October
03
09:00
Sport

Appropriate shoes for jogging

Modern technologies allow firms to offer manufacturers a professional shoes for each sport.In the category of "running" a lot of models with different characteristics.Work in the appropriate shoes for jogging, you will not only comfortable, but...
October
03
06:30
Sport

Walking and healthy lifestyle

see the target Tested and reliably.In this case, the Council for the specific purpose.If you see the front end of the route, the motivation will be stronger.But in general, it works in both the literal and figurative sense: the goal can b...
October
03
04:15
Sport

A set of exercises for a beautiful body

But sometimes the recommendation of trainers and nutritionists are too rigid and do not fit into the rhythm of our daily life.Why break yourself and your own way of life?It is better to slightly change the exercises!Working on the terrain, try ...
October
02
12:00
Sport

Exercises for intensive weight loss

With this training program, you do not just lose 5 kg, it will help you to continue to play sports with gusto.And all thanks to the fact that every day would mean a new type of exercise, and it will help your body will find the harmony.When you...
October
01
12:30
Sport

A set of exercises for weight loss at home

sports equipment most common, lightweight rubber, it is possible - children, the size of 30-40 cm. As fitball, it diversifies the training and make them more complex, but takes up less space and allows you to train even where ado not turn t...
October
01
08:45
Sport

Exercise for women fitness yoga

Present "corset» leaned forward - a typical yoga exercise (warm-up part of the complex "Surya Namaskar"), gym, aerobics.Expert opinion.A man of middle age, do not exercise, your back muscles, which form a natural corset of a backbone, has m...
October
01
03:45
Sport

Sports injuries and pre-medical assistance

According to the Association of US Consumer Product Safety Commission, for years following the injury, which received during exercise "Baby Boomers" are the most dangerous cycling, basketball, baseball and "honorable" fourth place- jogging and ...
September
30
21:30
Sport

Fitness and other exercises for pregnant women

People used to think that the rest - is the norm, and exercise - are dangerous, but today we realize that pregnancy without complications opposite is true.Fitness helps to get rid of back pain, constipation, edema, and other unpleasant effects ...
September
30
20:15
Sport

Sports complex houses for women

time to change shoes your running shoes still look great, but appearances can be deceptive.How do you know, it time to buy a new pair?Above all, more frequently inspect the sole, especially the heel portion.This area will wear out and is a ...
September
30
09:00
Sport

How to build back home

introducing them to a healthy standards - a guarantee and confidence in the future of the nation.Now open up all sorts of clubs promoting different sports.Fitness - the club is no longer nonsense, driven by a desire to improve people.Developed ...
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