August
12
17:51
Sport

A set of exercises on yoga

But the most valuable thing in yoga is that you do not have to spend a lot of time to exercise, in order to get a result.Daily practice in just 10 minutes will bring more benefit than long training, but once a week.Start your day with yoga, and...
August
12
17:51
Sport

As with exercise to remove fat from the thighs?

rolls As a result, a wave of fatigue and fading interest in the training.To all this, you did not happen, we have made complex that will spur metabolism and increase motivation for classes.Start with 5 basic strength training.When you are ready...
August
12
17:51
Sport

Good and very effective exercises for the correction

Walking useful to all, without exception, as is the view of physiological fitness.Increases tone leg muscles and trains the cardiovascular system.Push-ups - is an easy way to work without improvised muscles above the waist.Yoga improves coordin...
August
12
17:51
Sport

How many calories are burned while skating?

historical injustice Now it seems ridiculous, even absurd, but at the beginning of the last century, figure skating was a purely masculine sport.Women were allowed on the ice, but it was considered a misdemeanor rather than act.Women's figu...
August
12
17:00
Sport

Catering to women while exercising at the gym

At the moment, the choice of "their" sport is not a problem. by Statistics found that more than 30% of women in our country are choosing training in the gym.They help to grind their figure, improve their health and lose excess weight. B...
August
12
17:00
Sport

The exercises of yoga to raise the tone and mood

Beauty comes from within Even a very attractive man does not look so cute when you're angry, irritated or tense.Yoga teaches us to relax, it helps to solve everyday problems and points the way to an understanding of ourselves.In the process...
August
12
17:00
Sport

Exercise for women fitness yoga

Present "corset» leaned forward - a typical yoga exercise (warm-up part of the complex "Surya Namaskar"), gym, aerobics.Expert opinion.A man of middle age, do not exercise, your back muscles, which form a natural corset of a backbone, has m...
August
12
16:59
Sport

Walking and healthy lifestyle

see the target Tested and reliably.In this case, the Council for the specific purpose.If you see the front end of the route, the motivation will be stronger.But in general, it works in both the literal and figurative sense: the goal can b...
August
12
16:59
Sport

Appropriate shoes for jogging

Modern technologies allow firms to offer manufacturers a professional shoes for each sport.In the category of "running" a lot of models with different characteristics.Work in the appropriate shoes for jogging, you will not only comfortable, but...
August
12
16:59
Sport

Exercises to reduce the volume of the thighs

Exercise - Lunges better to do with a small lift.Starting position (s. N.): Take a step right foot forward, knees soft, strained abdominal muscles, back straight.Hands on his belt.On the inhale, bending your knees, resting his right heel to t...
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