September
28
17:45
Sport

What are the caps in the swimming pool?

Not all are delighted to learn that you have to be in the pool in the cap.Some people believe that they need only athletes and by and large you do not need it.Indeed, the original purpose of navigation caps to reduce the resistance and allow th...
September
27
23:00
Sport

Physical education for young mothers

Our physical education for young mothers, including special exercises to strengthen the muscles of the chest, thighs, and, most importantly, abdomen and buttocks.These exercises are very simple and easy for moms.Therefore, they do not require s...
September
27
07:00
Sport

Modern versions of Extreme Dating

is important to stress that extreme, as such - a relative term. analyzing the modern variants of extreme dating, you must make allowances for the fact that if for some to talk with a stranger in public transport - the usual case, the other - t...
September
27
02:00
Sport

Yoga classes for a beautiful figure

practice yoga and perform yoga classes for a beautiful figure is desirable every day for 1 hour.If you can not do it every day, it is necessary to conduct classes, at least three times a week.Operate on the principle: the best part, but little ...
September
26
22:15
Sport

What Brutalin, its composition and method of use

What Brutalin? Brutalin - is an effective and natural means to increase muscle mass and improve stamina to heavy loads.Due to this drug an athlete in a short time not only achieves beautiful relief forms, but also increase the power and streng...
September
26
17:15
Sport

Yoga asanas for weight loss

If you are aiming for weight loss through yoga, you should be prepared for serious work.The fact that these exercises do not just help to say goodbye to excess weight and consolidate the achieved results for a long time.You will need to practic...
September
26
04:00
Sport

Exercises for arms, legs and body

even conduct in the gym tense hours, you can not achieve the desired feminine curves.To the muscles were not only strong but also flexible, stretched, you need to combine training and work with its own weight (as in Pilates), and proper breathi...
September
25
12:00
Sport

Catering to women while exercising at the gym

At the moment, the choice of "their" sport is not a problem. by Statistics found that more than 30% of women in our country are choosing training in the gym.They help to grind their figure, improve their health and lose excess weight. B...
September
25
08:15
Sport

Dry the fat: female menu for drying the body

«Drying of the body" - what is it? And now what you have to do.Many people have heard the expression "drying of the body", but not everyone understands what it means.The term came from the sport, or rather, from bodybuilding.It's a professiona...
September
24
16:30
Sport

Effective exercises with a barbell: the complex on the whole body

Before proceeding to the description of complex exercises with a barbell on your body, you need to know about some of the features of these workouts. Features barbell exercises barbell exercises stimulate active growth of muscles, but they d...
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