August
12
16:59
Sport

What are the caps in the swimming pool?

Not all are delighted to learn that you have to be in the pool in the cap.Some people believe that they need only athletes and by and large you do not need it.Indeed, the original purpose of navigation caps to reduce the resistance and allow th...
August
12
16:59
Sport

The value of training for the activity of the organism

to a combination of fitness and diet gave the best results, you must consider future activities and strictly follow the plan drawn up.Typically, these objectives need advice of a personal trainer in the fitness club.But you can just act accordi...
August
12
16:59
Sport

A set of exercises for weight loss at home

sports equipment most common, lightweight rubber, it is possible - children, the size of 30-40 cm. As fitball, it diversifies the training and make them more complex, but takes up less space and allows you to train even where ado not turn t...
August
12
16:59
Sport

Production gymnastics: a set of exercises

According to women during weight loss, particularly reduced breasts (fatty tissue, which is the basis breast disappears along with the rest of the fat), and buttocks - the once lush, they "shrink" with the belly and hips.Sometimes, throwing off...
August
12
16:59
Sport

The program of weight loss and body shaping

Nursing bench in the sitting position strengthens muscles.Exercise strengthens the muscles of the chest and the front of the shoulder.Sit on the simulator, straighten the chest, tighten your abdominal muscles to the spine in a neutral posit...
August
12
16:59
Sport

Exercises for the lower abdomen

Repeat around once or twice.Two or three times a week, cardio additional wires.And remember: the fight against cellulite constancy - the success.So do not take time off!Follow the conscience exercises for the lower abdomen. You will need: Bodi...
August
12
16:59
Sport

How to learn how to ride a skateboard

for everyone Another thing that someone skate "give in" almost immediately, and the other, just to drive in a straight line, it is necessary to work hard.As a rule, this is due to the problems with coordination and balance.Other obstacles t...
August
12
16:59
Sport

Sports injuries and pre-medical assistance

According to the Association of US Consumer Product Safety Commission, for years following the injury, which received during exercise "Baby Boomers" are the most dangerous cycling, basketball, baseball and "honorable" fourth place- jogging and ...
August
12
16:59
Sport

Flamenco - dance single women

most important in flamenco dance - hands.Remember that the hand and fingers should move simultaneously.Achieve the effect of "hands boneless» Before dance flamenco, prepare the body workout for all muscle groups. Do exercises to develop bal...
August
12
16:58
Sport

Running as the most useful, and affordable sport

Why should I run? The first question that arises is - why bother to run?There are so many enjoyable activities - reading books, watching television, meeting friends for coffee or a beer, going to the movies ... But none of these studies will...
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