September
21
22:15
Sport

Power set of exercises for home

1. Leg Extension.Exercise strengthens the quadriceps muscles of the thighs.Adjust the backrest of the simulator so that when you sit, your knees go beyond the edge of the seat.Place the ankle under the footrest.Grasp the handle.4 On account str...
September
21
14:00
Sport

How to lose weight with yoga?

Tips for losing weight Is yoga can be used for weight loss?Unequivocally, the answer is "Yes."But this does not mean that you'll notice the disappearance of superfluous kilograms.After all, in fact, this teaching is directed to a complex effe...
September
20
23:15
Sport

A set of exercises on yoga

But the most valuable thing in yoga is that you do not have to spend a lot of time to exercise, in order to get a result.Daily practice in just 10 minutes will bring more benefit than long training, but once a week.Start your day with yoga, and...
September
20
22:00
Sport

Good and very effective exercises for the correction

Walking useful to all, without exception, as is the view of physiological fitness.Increases tone leg muscles and trains the cardiovascular system.Push-ups - is an easy way to work without improvised muscles above the waist.Yoga improves coordin...
September
20
20:45
Sport

The exercises of yoga to raise the tone and mood

Beauty comes from within Even a very attractive man does not look so cute when you're angry, irritated or tense.Yoga teaches us to relax, it helps to solve everyday problems and points the way to an understanding of ourselves.In the process...
September
19
20:15
Sport

A set of exercises to develop flexibility

So, for 10 weeks, two studies were conducted, involving 76 untrained men and women.As a result, those who combined strength training with exercises to develop flexibility, have become around 19% more than those who worked only with the weights....
September
19
09:00
Sport

Useful physical activities for the body

Thus during a workout, you do not feel tired, because you will be completely focused on the surf.As in the classroom, you will learn to balance, climb from the slope right and catch a wave, at home you will also be easier to keep a balance, you ...
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