August
12
16:58
Sport

Sports complex houses for women

time to change shoes your running shoes still look great, but appearances can be deceptive.How do you know, it time to buy a new pair?Above all, more frequently inspect the sole, especially the heel portion.This area will wear out and is a ...
August
12
16:58
Sport

How to create a cardio-fitness program?

The main thing in this program - to monitor your heart rate while exercising varying intensity.To train the heart and not know how often it beats - it is like to engage in weight training, not knowing what the weights you work and how many repe...
August
12
16:58
Sport

Physical education for young mothers

Our physical education for young mothers, including special exercises to strengthen the muscles of the chest, thighs, and, most importantly, abdomen and buttocks.These exercises are very simple and easy for moms.Therefore, they do not require s...
August
12
16:58
Sport

A set of exercises to develop flexibility

So, for 10 weeks, two studies were conducted, involving 76 untrained men and women.As a result, those who combined strength training with exercises to develop flexibility, have become around 19% more than those who worked only with the weights....
August
12
16:58
Sport

Power set of exercises for home

1. Leg Extension.Exercise strengthens the quadriceps muscles of the thighs.Adjust the backrest of the simulator so that when you sit, your knees go beyond the edge of the seat.Place the ankle under the footrest.Grasp the handle.4 On account str...
August
12
16:57
Sport

Exercises for intensive weight loss

With this training program, you do not just lose 5 kg, it will help you to continue to play sports with gusto.And all thanks to the fact that every day would mean a new type of exercise, and it will help your body will find the harmony.When you...
August
12
16:57
Sport

A set of exercises for a beautiful body

But sometimes the recommendation of trainers and nutritionists are too rigid and do not fit into the rhythm of our daily life.Why break yourself and your own way of life?It is better to slightly change the exercises!Working on the terrain, try ...
August
12
16:51
Sport

Exercises for arms, legs and body

even conduct in the gym tense hours, you can not achieve the desired feminine curves.To the muscles were not only strong but also flexible, stretched, you need to combine training and work with its own weight (as in Pilates), and proper breathi...
August
12
16:51
Sport

How to build back home

introducing them to a healthy standards - a guarantee and confidence in the future of the nation.Now open up all sorts of clubs promoting different sports.Fitness - the club is no longer nonsense, driven by a desire to improve people.Developed ...
August
12
16:51
Sport

Yoga classes for a beautiful figure

practice yoga and perform yoga classes for a beautiful figure is desirable every day for 1 hour.If you can not do it every day, it is necessary to conduct classes, at least three times a week.Operate on the principle: the best part, but little ...
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