September
24
15:15
Sport

Exercises for the lower abdomen

Repeat around once or twice.Two or three times a week, cardio additional wires.And remember: the fight against cellulite constancy - the success.So do not take time off!Follow the conscience exercises for the lower abdomen. You will need: Bodi...
September
24
08:00
Sport

The value of training for the activity of the organism

to a combination of fitness and diet gave the best results, you must consider future activities and strictly follow the plan drawn up.Typically, these objectives need advice of a personal trainer in the fitness club.But you can just act accordi...
September
24
03:00
Sport

Exercises to reduce the volume of the thighs

Exercise - Lunges better to do with a small lift.Starting position (s. N.): Take a step right foot forward, knees soft, strained abdominal muscles, back straight.Hands on his belt.On the inhale, bending your knees, resting his right heel to t...
September
24
01:45
Sport

We are going to the gym: choose the right women's sports underwear

How to choose the right sports bra We start our article with tips on choosing a sports bra - sconce.US mammologists argue that women who engaged in improper bras are more likely to be in the future to treat diseases of the breast, in particul...
September
24
00:30
Sport

How to create a cardio-fitness program?

The main thing in this program - to monitor your heart rate while exercising varying intensity.To train the heart and not know how often it beats - it is like to engage in weight training, not knowing what the weights you work and how many repe...
September
23
17:00
Sport

As with exercise to remove fat from the thighs?

rolls As a result, a wave of fatigue and fading interest in the training.To all this, you did not happen, we have made complex that will spur metabolism and increase motivation for classes.Start with 5 basic strength training.When you are ready...
September
23
07:30
Sport

How many calories are burned while skating?

historical injustice Now it seems ridiculous, even absurd, but at the beginning of the last century, figure skating was a purely masculine sport.Women were allowed on the ice, but it was considered a misdemeanor rather than act.Women's figu...
September
23
03:45
Sport

The program of weight loss and body shaping

Nursing bench in the sitting position strengthens muscles.Exercise strengthens the muscles of the chest and the front of the shoulder.Sit on the simulator, straighten the chest, tighten your abdominal muscles to the spine in a neutral posit...
September
23
00:00
Sport

Flamenco - dance single women

most important in flamenco dance - hands.Remember that the hand and fingers should move simultaneously.Achieve the effect of "hands boneless» Before dance flamenco, prepare the body workout for all muscle groups. Do exercises to develop bal...
September
22
22:45
Sport

Production gymnastics: a set of exercises

According to women during weight loss, particularly reduced breasts (fatty tissue, which is the basis breast disappears along with the rest of the fat), and buttocks - the once lush, they "shrink" with the belly and hips.Sometimes, throwing off...
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