August
12
16:45
Sport // Fitness

Burning calories: jumping rope

If the purchase is not possible to open the package and "example" for sports equipment, guided by the following figures: with growth of 167 cm length of the rope should be 250 cm, with 180-year-- 280 cm. Burning calories jumping rope - straight...
August
12
16:45
Sport // Fitness

Fighting overweight women

However, it is not necessary to treat this problem lightly.Excess weight - a serious threat not only beauty but also health, because excess weight makes the body weak, prone to various diseases, reduces immunity, bad for blood vessels, and plus...
August
12
16:45
Sport // Fitness

Exercise to lose weight at home

In today's obesity problem is very urgent.Many people are overweight want to be slim and beautiful, while not making any effort.There are a lot of different diets for weight loss.But there is a category of persons to whom dieting may be contrai...
August
12
16:45
Sport // Fitness

What you need to do exercises to tighten your buttocks and press

Did you know that: - to pump up the press abdomen, should train the muscles of the waist and buttocks; - extra weight are available at the waist, so before you start rocking the press need to do aerobics (jogging in the morning, exercise b...
August
12
16:44
Sport // Fitness

Exercise to lose weight after giving birth

newspapers are full of news about how quickly bounce back "Hollywood newly made mothers."Many women find that the "show business stars" there are no problems with the weight that the weight loss after giving birth to them - it is a natural and ...
August
12
16:44
Sport // Fitness

Classes for rapid weight loss

Our experts have developed for you a simple and detailed training program.Catching systematically and adhering to rational diet, you can lose 0.5 kg a week.Do not strive for rapid weight loss - in this case, you will not lose fat and muscle tis...
August
12
16:44
Sport // Fitness

How to start doing sports

When we walk down the street, go to the elevator or sit at the TV, our limbs, "walk by themselves."Under the influence of muscle reflexes themselves raise our feet, turn our head, lead hand to her chin scratched.All of this occurs at the subcon...
August
12
16:44
Sport // Fitness

Quickly lose weight: exercise fitness

Schedule: complex to perform better barefoot - so you'll feel better adhesion to the floor and increase the load on the lower legs.Takes 3-4 times a week.As a warm-use running in place or jumping rope for 2 minutes plus 3 minutes of "shadow box...
August
12
16:44
Sport // Fitness

How to exercise at home?

Sport does not forgive mistakes.And for each of them, sooner or later it will "punish" your body.Therefore, in this case a necessary self-control and self-discipline!Whether you're in the gym, at home or on the street - there are universally v...
August
12
16:44
Sport // Fitness

Fitness exercises for women at home

Then to not be excruciatingly painful, we developed this 20-minute gala express complex, which will strengthen and raise the tone of the muscles of the body.You do not have to spend long hours in the gym: it engaged in our program can be at hom...
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