October
03
20:15
Sport // Fitness

The main components of the wave gymnastics

History of gymnastics wave originates from ancient times.Widespread this technique has received in the XVIII - XX centuries, when in the course of numerous observations have been described positive effects of vibration on human health.At the be...
October
03
00:30
Sport // Fitness

Healthy lifestyle: aerobic fitness

How it all began? Despite her young age, aerobic fitness has a long and interesting history.In the 60s of the last century American physiologist Cooper created a complex strengthening exercises, called Aerobics, which stands for "filling t...
October
02
23:15
Sport // Fitness

How to stretch

Rules of preparation and basic tips Before stretching right thing to do, should be trained: Do not perform stretching exercises without warming up in front of this muscle.Do not be lazy to spend 5-10 minutes.at jumping rope or jogging, to...
October
02
22:00
Sport // Fitness

How to build thin legs?

not always skinny legs are the result of bringing themselves doanoreksii - some girls are so dispersed metabolism that poprostunichego not delayed much they tried.And so the girls vdvoeslozhnee look in the mirror at the foot-match, not knowing w...
October
02
10:45
Sport // Fitness

What and how much you should drink during exercise?

Many try to choose for themselves drinks that are often advertised on television.Advertisement indicates their advantages in comparison with conventional water.However, some people make mistakes when choosing the appropriate beverage.And the ch...
October
02
06:00
Sport // Fitness

Bosu-hemisphere: the use and occupation

In this simulator you can jump, stand, sit, balance and just rely on him.All this can be accomplished raznyhstoron, both above and below.It is thanks to such features trenazherpoluchil its name, which translates to English sounds like "be used...
October
02
02:15
Sport // Fitness

What kind of training are needed for the body beautiful

You try to keep fit, jogging or walk several times a week to the gym and yoga studio.That's fine and very helpful.But if you do mechanical fitness, "turning off" your mind, thinking about other things and just mechanically By doing waste motion...
October
01
23:45
Sport // Fitness

How to extend the legs with exercise

How, then, to combat the spot men idlinnymi his tanned legs "by ear"?We have to find a way to lengthen them.Mnogiezhenschiny even do not mind to go under the scalpel to become the owner of dlinnyhnog.After surgery, have long held the rehabilitat...
October
01
21:15
Sport // Fitness

Getting rid of delayed onset muscle soreness: useful tips

Surely you met people like that because zakrepatury after the first training toss is "rotten" thing - sports.Of course, delayed onset muscle soreness - this is not samyepriyatnye sensation, but after a time the pain in the muscles passes organ...
October
01
20:00
Sport // Fitness

Aerobics, shaping, fitness

Fitness fitness first appeared somewhere in the distant expanses of America.Fitness includes several approaches to support the necessary forms, it is aerobics, power supply system, and bodybuilding. Bodybuilding is needed to create a relie...
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