September
23
08:45
Sport // Fitness

Exercising to lose weight at home

set of exercises at home This exercise is designed for slimming buttocks and thighs: Stand with your feet shoulder width apart, hands on your waist, foot push to the floor, stand straight, and during squats try not to lean forward, breath s...
September
23
06:15
Sport // Fitness

Aerobics in water - water aerobics

Doing water aerobics can be everything.If you are not engaged in fitness due to the presence of contraindications on health, whether it be at least knee injury, or low back pain, exercise in the water - this is your way to a beautiful and healt...
September
22
21:30
Sport // Fitness

Therapeutic exercises in water in obesity

hydrocolonotherapy - as it is called experts.When performing gymnastic sessions in the water decreases weight and facilitated smooth and slow movements.At the same rhythmic movements require significant power voltage since the resistance of wa...
September
22
19:00
Sport // Fitness

Variety of nutritional vitamin masks

most often to prepare nutritious vitamin masks are used berries, fruits or vegetables.Previously this material for the preparation of a cosmetic procedure, thoroughly washed, peeled, then ground with a spoon.It is best to plant material while r...
September
22
14:00
Sport // Fitness

How to clean the sides of two weeks?

Remove the fat from the sides two weeks only after you transfer the muscle strain on those parts of the body.Exercises that can help in this situation, a lot.Perfectly suited for this purpose aerobics, which includes virtually all motion areas ...
September
22
11:30
Sport // Fitness

Burning calories: jumping rope

If the purchase is not possible to open the package and "example" for sports equipment, guided by the following figures: with growth of 167 cm length of the rope should be 250 cm, with 180-year-- 280 cm. Burning calories jumping rope - straight...
September
22
08:00
Sport // Fitness

Fitness in the office

Undoubtedly, the most basic condition for office charging - it is invisible to others.Yes, a psychological barrier and the uncertainty that you understand colleagues - a serious obstacle on the way to perfect health!But they can be overcome.I...
September
22
06:45
Sport // Fitness

Varicose and water aerobics classes

To recommend akvoaerobikoy During the lessons, you are constantly in the water.And as you know, it was originally the water was a natural habitat for humans.Therefore, during the water aerobics classes on the effectiveness of exercise incre...
September
22
04:15
Sport // Fitness

Quickly lose weight: exercise fitness

Schedule: complex to perform better barefoot - so you'll feel better adhesion to the floor and increase the load on the lower legs.Takes 3-4 times a week.As a warm-use running in place or jumping rope for 2 minutes plus 3 minutes of "shadow box...
September
22
03:15
Sport // Fitness

The methodology of the exercise for weight loss

exercises for weight loss. exercise, such as walking, is an exercise of low efficiency, but it will allow you to burn more fat, and running, which is a high-intensity exercise that will help you quickly izbyvatsya from consuming calories. A...
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