August
12
17:01
Health // Proper Nutrition

Use correct and healthy breakfast

The benefits of breakfast. The average night's sleep of man is 8 hours.At this time, the body does not receive food and water.During this time, people have time to get hungry, and in the morning the body must replenish "energy supply".In ord...
August
12
17:01
Health // Proper Nutrition

Useful properties of cod liver

Firstly, cod liver - the main source of such a useful and indispensable product like fish oil.Not less than 66% of the product is taken as the time from the liver of cod fish.It contains a large number of beneficial polyunsaturated fatty acids ...
August
12
17:01
Health // Proper Nutrition

Tea, useful properties of tea

Four types of classical tea For a long time the most popular in our country was black tea .It so happened historically.Although, if you look deeper into the problem, it is Black tea is the result of the most long-term treatment.And as a ...
August
12
17:01
Health // Proper Nutrition

Wheat and greens - the value of human

Why greens and wheat are so useful?The fact that humans and animals are not able to synthesize vitamins.They should receive their food.With a shortage of vitamins develops vitamin deficiency, which manifests itself initially fatigue, apathy, re...
August
12
17:01
Health // Proper Nutrition

What absolutely can not have diabetes mellitus

Your Life is a constant exercise, compliance power, certainly blood glucose control and monitoring of a physician to correct treatment.Dieta- most important in the treatment of diabetes.It often happens that only a simple diet helps a person to...
August
12
17:01
Health // Proper Nutrition

Useful properties of meat, fish, seafood health

Meat is one of the most ancient food that people have eaten for centuries.Meat contains a huge amount of vitamins, minerals, high-quality high-grade proteins, essential amino acids and so on.The meat should be served often a side dish, as wel...
August
12
17:01
Health // Proper Nutrition

How to eat: healthy lifestyle

With proper nutrition necessary to eat at a certain time.In this food has the ability to allocate the necessary calories for a day.Of course, you need to consider a set of dishes and their numbers.Physical health, experts recommend to make a...
August
12
17:01
Health // Proper Nutrition

Useful properties of crab meat

Crab meat, like most seafood is an important part of healthy eating.Crab meat diet, tasty and tender, and very useful as a source of essential human elements.Pay attention to health, longevity and slim figure of most Japanese, who regularly con...
August
12
17:01
Health // Proper Nutrition

Useful properties of fish perch

Pike - predator perch belongs to the family.Head pointed walleye, the body has an elongated shape and slightly laterally compressed.Pike is covered with a fine serrated scales, scales are also part of the head and tail.Fins walleye dotted with ...
August
12
17:01
Health // Proper Nutrition

Useful properties of carp fish

Fish resistant to water pollution.Carp head of the carp family.This schooling fish, in the same pack can live carp of different age, size and weight, but especially large individuals live separately from melkih.Karp - fish omnivorous.Carp varie...
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