Thanks extinguishing ase beef retains all its beneficial properties.The versatility of its preparation technology allows you to choose the recipe for dietary nutrition.
How to cook beef ase, tasty recipe
basis Tatar cuisine is always meat, pre-fried, then stewed with vegetables in a skillet.We offer you to cook a main dish, the taste of which will cause the admiration of true gourmets.
- 400 g beef cue ball (choose enough fatty cuts of meat);
- carrots, fresh tomatoes and onions - 1 pc .;
- 5 pickles (do not recommend using pickle, because they give the dish excess acid);
- 5-6 pieces of potato tubers;
- garlic and parsley;
- sunflower oil for frying ingredients;
- spices - to taste.
Step by Step:
- rinsed obsushennoe meat must be cleaned.Remove the cue ball hard part, as the further heat treatment, cut pieces of meat can be hard.Important: Slice beef across the grain on the plate, and then chop the meat pieces naakkuratnye wedges.This will help the crushed pulp evenly
- treated carrots cut into slices at an angle of 45 degrees, peeled onions - semirings. / Li & gt;
- Potatoes rinse and pat dry with a paper towel, cut into small pieces and fry until a beautiful crust.
- Cucumbers cut feathers, as well as carrots.
- Make a tomato crosswise cuts and scald it with boiling water.Remove the tomato skins, tomato and cut the flesh into strips.
- Send in a frying pan with sunflower oil and beef carrot.When browned carrot feathers lays onions.After 5-7 minutes in the pan, add the cucumbers and tomatoes.When the meat juice has evaporated and the meat begins to brown, pour a ladle of rich broth.If there is no stock, you can pour the meat salted water.To form of vegetables is not destroyed, it is necessary to pour the liquid preheated.
- Screw the fire under the pan, and cover with a lid ase beef.Simmer the dish for 30 minutes.
- grind garlic with salt in a mortar and send it along with herbs to meat.
- Put the potatoes in the AMU, and mix the contents of the pan.
- Bring a dish to taste.Reduce heat to low and cover the pan with a lid.After 10 minutes, a simple but amazing taste the dish is ready.
Meals of beef cooked in a pot, you can even include in the diet of children.Due to the absence of excess fat and extinguish in own juice useful elements contained in a dish, do not break down at high temperatures.
- beef - 1 kg;
- onion and pickles - 2 pcs .;
- 3-4 major kartoshinu;
- corn oil for frying;
- sour cream - 50 g;
- salt, a pinch of allspice, black pepper and dried basil - at the tip of the knife.
Step by Step:
- Processed meat cut into cubes, onion and cucumber - small cubes.
- Fry the beef in a pan with a little oil until it thin crust.Brown the onion in a separate bowl.
- At the bottom of a large cauldron or 3-4 medium pots lay golden pieces of meat, onion, cucumber pulp.On top put a layer of potatoes.Mix in a separate container water with sour cream and spices.Pour the liquid into ceramic pots and cover them with lids.Cook meat dish for 40-50 minutes.
Dietary ase of beef, cooking technique
Beef dishes are not only satisfying, but also useful.We invite you to pamper the family a delicious dish with mushroom flavor.We are confident that this recipe will enjoy your households, regardless of their taste preferences.
- 500 grams of beef;
- 250 grams of fresh mushrooms;
- natural yoghurt - 2 tbsp.L .;
- 5 g chopped herbs;
- salt, black pepper.
Step by Step:
- Wash and chop the flesh of beef into long strips.Fry them in a nonstick frying pan for 2-3 minutes, reduce heat, and cook the meat in its own juices, covered with a lid.
- Separately boil and slice mushrooms plates.
- Mix in a cauldron meat with mushrooms.Add to the pan yogurt, mushroom soup, and simmer for another 20-30 minutes ase.When serving in a dish, add the parsley.
unusual recipe with photo - tender beef with rice
dish with meat and stewed rice allow to diversify your diet, enriching it with nutrients and vitamins.
- rear of the beef - 0.5 kg;
- puree of tomatoes - 1 tbsp.L .;
- large tomato and onion - 1 pc .;
- 400 g long grain rice;
- clove of garlic;
- melted butter;
Step by Step:
- meat is free from films and cut into small pieces.Put them in a saucepan.Pour beef broth pulp with spices and tomato paste, send fire.
- treated chop onion rings, garlic - plates.Brown the savory vegetables in the pan.
- Boil the rice until half.
- scald tomatoes, and remove the skin.The flesh cut into cubes and send it to the onions.Simmer the contents of the frying pan for 5-7 minutes to evaporate the liquid.
- Put the rice and prepared vegetables to meat and simmer for another 5-10 minutes ase.