Sport // Diets

How to lose weight in 3 days: extreme diets "Minus 5 kg"

extreme dieting "to lose weight in 3 days": drink carrot and apples

easiest way to lose weight for the lazy, without damaging the gastrointestinal tract.Purchase a sour-sweet juicy apples and carrots about 4 kg.

for three days drink 6 cups (250 mL) apple-carrot Frechet instead of meals.Forget even about the loaves, cucumbers and tomatoes.Water drink daily rate - 2 liters, unsweetened green tea.If you feel unwell, nausea or dizziness, add a glass of water a teaspoon of honey and lemon juice.

No juicer?Not a problem, instead of Frechet gnaw on carrots and apples, mash.

Side effects of diet: diarrhea, Orange / bright yellow urine.Do not worry, this is normal reaction.Lest confusion on the desired meeting (you are not incurred in the toilet), the last day for the night drink 1 tablet antidiarrheal drug.

Exit classic diet, stick with it 2 days:

  • morning glass of water with lemon, low fat cottage cheese - 150 grams, boiled egg;
  • day low-fat chicken broth - 150-200 g, vegetable salad without salt
    (with greens, herbs).For the filling yogurt;
  • Evening: a cup of yogurt.

Result: minus 3-4 kg.Weighing in at 65 kg - minus 4-5 kg.

How to lose weight fast for 3 days on kefir

Attention! Kefir diet is not suitable for girls with high acidity of gastric juice to avoid the aggravation of gastritis and duodenitis.

Kefir - a lifeline for lentyaek overweight.Costs: 3 packages of kefir 1-1.5 liters.

How to lose weight by 2 kg in 3 days: drink 200 ml yogurt 5 times with an interval of 3 hours.For normal functioning of the gastrointestinal tract and recharge Eat 1 tsphoney.

Approved a one-time snack in the morning - 1 apple, carrot, tomato or 150 g fat-free yogurt.

After the diet do not try to cram.Also returning kilograms risk disrupt the stomach.

Lose Weight delicious: light diet for 4 days

great option for women with gastritis to lose weight by 3 kg for 4 days without hunger.

Fill refrigerator products:

  • chicken - 400 g;
  • tomatoes, cucumbers - 3-4 pcs .;
  • Eggs - 2 pcs .;
  • fruits (plums, apples, citrus fruits, melons, berries) - 800 g;
  • cottage cheese - 400 g;
  • dried fruits - 200 g;
  • potatoes - 3 pieces.
  • greens.

menu by day:

  1. meat steamed or boiled 400 g, 300 g of vegetable salad (dressing: yogurt, low-fat sour cream);
  2. 400 g fresh fruit, boiled eggs 2 pcs., Low-fat cheese or cottage cheese 50 g;
  3. 300 g lettuce, 400 ml chicken stock, 200 grams of dried fruit;
  4. cheese 400g, boiled potato, 1 tomato, 400 grams of sour fruit.

menu prescribed amount of food for the whole day.Break for 3 doses on their own, and do not forget the water - at least 1.5 liters per day.A good start in the morning - green tea with a slice of lemon.Snack in the form of an apple only during the day, eat it in the evening - a diet to nothing!

Council : broth with boiled chicken on the first day pour into a glass and freeze to use for the third day.

Rice, tomato and cheese: minus 2 kg in 3 days

Diet without clear limits.You specify the portion and the amount of time, but without fanaticism.A great option to lose weight in 3 days the child and adult.

menu on days

  • first day: boiled rice + tomato juice.Without salt and oils.To figure was not nasty, add the mixture of herbs and pepper.For children pour a little tomato juice.
  • Second day: + curd yogurt.Hungry?Drink a glass of low-fat yogurt or eat a couple of tablespoons of cottage cheese.
  • third day: tea.For lunch and dinner, eat boiled chicken (200 g), the rest of the only green tea without sweeteners.

to the limit: minus 10 kg for 3 days

What do you think, is it possible to lose weight in 3 days at 10 kg?Some argue that a dry diet removes fat and cellulite in large quantities, even for two days.Alas, this is not possible.But throw from the belly "lifeline" girls with a weight of 70 kg for 3 days still real.Women weighing 55 kg will lose 3 to 5 kg.

Menu day

  • morning, drink water with lemon and honey.
  • The afternoon tea to drink a glass of nonfat yogurt with 2 tspfiber.
  • For lunch eat a banana or Greek yogurt with a handful of blueberries.After 30 minutes, start training.After exercise no later than 20 minutes to eat a protein with one egg and 100 grams of cheese.
  • evening green tea.

Drink 2 liters of fresh water per day.

Training for 3 days:

  1. Press 25 times for 3 sets 3 times a day (225 times).15 push-ups for 3 sets (45 times).
  2. Jumping on the rope 50 times for 3 sets (150 times).Squat 25 times for 3 sets (75 times).
  3. Jumping on the spot with moves hands of 50-100 times for 3 sets.Press as the first day.

training process with a sharp decrease in the calorie burn huge amounts of fat.However, not every body can withstand such loads.If on the second day will feel very weak and dizzy, you stop exercising.Health - the first!

Judging by the reviews, to lose weight in 3 days without dieting can also be.However, the weight decrease by 2-3 kg.To add exercise hula hoop 20 minutes or more.

girls, to say exactly how much you can lose weight in 3 days, it is very difficult.It depends on the initial mass, body composition and lifestyle.Guaranteed results with a weight of 55 kg - it is 2-5 kg.To keep the proportions involved in fitness and observe proper nutrition.

We believe in you!

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