September
19
03:00
Sport // Diets

Generous and helpful: Dietary salad with chicken, tomatoes and brie cheese

Dietary salad with chicken, tomatoes and brie - a step by step recipe photo

Despite the availability of ingredients and simple preparation, this salad can not be called ordinary.Its highlight is the special sauce - honey mustard.It is he who gives the dish a delicacy, and makes familiar products sparkle with new flavors.

Necessary ingredients:

  • lettuce "Dubok" red (or green) - 200 gr.
  • chicken - 200 g.
  • fresh tomatoes - 1-2 pcs.
  • brie cheese - 50g.
  • olive oil - 2 tbsp.l.
  • honey - 1 ch. L.
  • mustard - 1 ch. L.
  • garlic - half cloves
  • sesame - 0.5 h. Liter.
  • salt and pepper to taste

Step by Step:

Chicken fillet wash and cut into several pieces to the meat will cook.Cook over medium heat for 20-25 minutes, pre-salted water.

While the fillets cool down, you can prepare the salad leaves: wash them and chop.

Note!Lettuce is better tear by hand and not cut with a knife.So continue lightness and volume of leaves.

Washed tomatoes cut into thin slices.It can be used for this salad and co

cktail small tomatoes.The cooled boiled fillet dismantle the fibers or cut into small strips.

Brie cut into small pieces with a knife or by using slicers.

mixed greens, meat, tomato and cheese.

Note!Instead, you can use the tomatoes and other vegetables: cucumber, bell peppers, cauliflower.If you like sweet salads, the original recipe can add canned pineapple.

foundation is ready, it remains to prepare a tasty dressing, simply because the olive oil - a little boring, you want something new and interesting tastes.Therefore, for such a diet salad is best prepared moderately spicy honey-mustard dressing.For the preparation of the sauce to be mixed olive oil, mustard, honey, salt and pepper.There also squeeze a little garlic and stir gently.

Ready to pour the dressing to the salad and mix thoroughly.You can also add a teaspoon of sesame to arrange the dish and strengthen its favor.

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