Sport // Diets

British diet: description, menu daily, recipes

permitted and prohibited products English diet

carbohydrate foods in the diet should be low.If you do everything right, to adhere strictly to the menu and the list of permitted / prohibited products, in such a diet your body will be burning carbohydrates to get their own fat reserves.

authorized products:

  • From vegetables: there are practically no restrictions, but it is recommended to give preference to "nutritious" celery, beans, eggplants and carrots;
  • cereals: a standard set of low-calorie - buckwheat, semolina, oatmeal, rice porridge;
  • permissible to use nuts such as hazelnuts and walnuts;
  • Because herbs and spices can use black pepper, cinnamon, basil, etc.There are practically no restrictions;
  • From meat should give preference to low-fat chicken or fish;
  • Of fruit is also quite a list: bananas, kiwi, lemons, oranges, tangerines.There are no strict prohibition is not here.

Allowed and forbidden foods diet English

Prohibited products:

  • no flour products - pasta, bread in any way, pancakes and other things;
  • can not eat dairy products, but is permitted low-fat cheese and yogurt;
  • Avoid soda;
  • not eat sweets: chocolate candies.All that contains sugar - can not;
  • Of course, any type of fatty meat strictly prohibited;
  • Alcohol, ketchup, sauces, mayonnaise;
  • The less salt in the dishes, the better.It is advisable to completely abandon it.

Menu English diet daily, features, tips

main feature that distinguishes the English diet - a menu that alternates between the protein intake of food with vegetables from the formula 2 + 2. That is, eat protein 2 days, 2 days - vegetables andas for 14 or 21 days, at choice.

menu for 14 days:

1,2,5,6,9,10,13-day eat protein food:

  • breakfast - porridge (can be a fruit) and green tea;
  • Snack - banana, apple or juice from them;
  • Dinner - boiled fish or chicken.You can soup with vegetables and lean meat.The broth should be made of dietary meat, for example chicken breast;
  • Dinner - fried eggs, a cup of yogurt, cheese can be.Dinner no later than 19:00.

3,4,7,8,11,12,14-th Eat mostly vegetables:

  • Breakfast - vegetable salad (tomatoes, cucumbers, fresh herbs. You can add olive oil) + green tea (a couple of glasses);
  • Snack - traditionally we eat any fruit except bananas;
  • Lunch - preferably eat liquid.Vegetable soup - great;
  • dinner - salad vegetables (use lettuce, broccoli, carrots, asparagus, celery, etc.)

For the English diet for 21 days all is well, just continue to maintain a diet based on the technology of the day 2 - vegetables,2 days - protein foods (cereal, fruit, fish, chicken, eggs, etc.).

During the English diet for 14 days or 21 it is important that you are drinking enough fluids.In the morning it is recommended to drink 1 glass of water with lemon or green tea.It is important to maintain normal water balance in the body.

Reviews and the result is lost weight with the help of the British diet with photos

14 days British diet allows throw from 5 to 10 kg, and 21 days - up to 13-14 kg.Note, however, that such a drastic weight loss can have a negative impact on health, so the right "exit" from the diet, gradually adding a carbohydrate to the diet food and bringing it back to normal.

Photography impressive weight loss results with the help of the British diet:

Before and after losing weight on a diet of English

Visual results of the English diet