Diet 4 - recommended products
Remember the basic principle - products must be either welded or supplied in liquid form (soups, broths, cereals).Avoid any "solid" food, fried, spicy.
products that are recommended to use:
- From fat: butter (piece no more than 4-5 g per meal);
- meat: boiled chicken breast, lean fish.You can twist the stuffing, make patties, meatballs, etc .;
- Flour products: eliminate completely.Permission is granted leave unless the dried bread from the higher grades of wheat;
- Liquid: chicken or fish broth, soups with vegetables (necessarily good boil).Add a can of meat, pre-steamed, meatballs;
- from dairy products is recommended to keep a fresh low-fat cottage cheese;
- Chicken boiled eggs, no more than 2 units a day;
- cereals leave the rice, buckwheat and oatmeal.All of this should not be used in "pure" form, and added to cereals and soups;
- From vegetables should be discarded completely, limiting their use in soups in small quantities;
- Fresh fruits and berries to completely remov
- recommended to drink coffee without milk, black and green tea, cocoa, juice (except made from sour fruits or berries).
Products forbidden to eat during a diet number 4
- from fat than butter can not be anything, including a vegetable;
- exclude meat products such as sausages, frankfurters, sausages, various meats, canned food, pork, lamb, goose and duck.Fish also can not be pickled and smoked;
- Fresh bread and other pasta dishes;
- Dairy soups, beans, cold.Vegetable - in a limited number, but it is also desirable to give;
- sweet should not be honey, compotes, jams;
- Strictly adhere to diet and do not drink carbonated drinks, milk, kvass.From juice - grape is not the best choice.
menu diet for 4 days
doctors, in order to reduce the load on the stomach, it is advised to split a meal for 5-6 times.
Monday, Wednesday, Friday:
- porridge rice, buckwheat, oats and butter, tea;
- grated apple or pear;
- soup with meatballs steamed, boiled patties;
- tea or coffee with crackers or fruit;
- fish dish.
- steamed omelet, fresh juice diluted with water;
- rice or buckwheat, oatmeal;
- jelly or jelly from the fruit;
- boiled meat poultry or fish with tea or coffee
diet number 4 should appoint a doctor.Despite the low content in it of carbohydrates and fats, you can really throw a few extra kilos, but you run the risk at the same time their health as diet №4 incorrectly applied a negative impact on the body and the digestive tract, can lead to additional complications.