secret to losing weight and useful properties of coffee
Using this drink for weight loss, it is necessary to take into account the characteristics of each organism.Although coffee dulls the appetite and speeds up metabolism, some people after a cup of this drink on the contrary awakens a strong desire to eat.
Which to choose?
modern market is replete with a variety of such agents, producers are in one voice claim that their product will bring the desired result.
- Coffee select natural and insoluble
- most effective - green coffee.Its grains which are not exposed to roasting, contain a special acid, which quickly converts fats into energy
- Regular use helps especially the work of the intestine: the walls are starting to suck less sugar and the metabolism is accelerated
- a month you can lose up to five kilograms of weight, but at the same timecoffee must adhere to a healthy diet and active lifestyle.
However, even this miracle drug has certain restrictions.It can not be u
- pregnant and nursing mothers
- People who suffer from any serious diseases
- Individual intolerance to caffeine
- Insomnia Nervous disorders and anxiety
- Disorders of heart
- Hypertensionand atherosclerosis
How to drink coffee for weight loss?
To succeed, you need to know the rules by which the drink is prepared.
- drink can, in fact, may be of any type of coffee.This may be espresso, cappuccino or normal brew a beverage.It is necessary to gradually reduce the amount of sugar that you put in the cup.
- to become an effective tool, it is possible to add any spice.For example, cinnamon or cloves, this will increase your metabolism.
- If you like experimenting, you can add different ingredients to your liking.
- orange or lemon in coffee not only quenches your thirst, but also normalizes metabolism.
- To lose weight more quickly, add the ginger coffee.This root is in itself considered a means to reduce weight.But the taste is not for everyone.
- before exercise can drink coffee and pepper.It's just more you cheer and accelerate fat burning.
drink a drink to lose weight at any time during the day.But be sure to do it before meals or whenever, when you want something to eat.
Important!Avoid coffee drink for weight loss immediately after a heavy meal.This can lead to malfunction of the intestine, as it is not until the end of the digested food from the stomach to leave immediately.
recommended to drink at least three cups a day.The maximum dose is six receptions coffee.By the way, the effect of producing only the first few sips, and the rest - just fun.
few negative points
excess consumption rules could lead to such negative consequences:
- pressure increase.Therefore, people with hypertension is recommended to be very careful to use this facility, especially before exercise
- Too prolonged use may lead to a violation of the salt balance and dehydration
- impossible to combine the reception slimming coffee with a salt-free diet.This will not lead to weight loss, and the appearance of edemas.
Although this facility is considered to be quite effective, use it all the same should be with caution in order not to cause harm to the body.