September
23
11:00
Sport // Diets

Egg diet or Coco with milk against the excess fat

specific contraindications to their use - not.And because you can just read the menu, providing the egg diet.The first thing you need to remember - breakfast always starts with an egg.The rest of the list of dishes in the coming weeks, weight loss see below:

first week

Monday

For lunch eat any one kind of fruit for dinner boiled breast and salad

Tuesday

At lunch you can eat steamed fish cakes toast +with sour cream, eggs for dinner

Wednesday

At lunch, you can treat yourself to a fruit salad for dinner boiled chicken without skin

Thursday

At lunch, prepare steamed vegetables (ideal zucchini or aubergine) will be a great addition to toast, dinnertwo boiled eggs

Friday

At lunch permitted grilled fish and salad for dinner and cheese toast with sour cream

Saturday

At lunch, you can treat yourself to a fruit salad for dinner boiled chicken without skin

Sunday

InBoil a piece of lunch meat (choose between beef and chicken), add dish toast with sour cream for dinner two chicken eggs

What you can eat during the egg diet, tips and a list of products

second week

Monday

At lunch steamed vegetables with mushrooms and toast, scrambled eggs for dinner Tuesday

eat dinner in any one fruit for dinner boiled meat (chicken or beef) and salad

Wednesday

At lunch you can eat steamed fish cakes and 1 apple for dinner eggs

Thursday

At lunch cheese(fat content of up to 9%) and toast with sour cream for dinner two chicken eggs

Friday

The dinner again eat the same fruit for dinner boiled chicken without skin, or 2 eggs

Saturday

At lunch you can indulgeherself fruit salad, fried fish for dinner low-fat varieties

Sunday

At lunch permitted boiled chicken and salad for dinner and cheese toast with sour cream

What you can eat during the egg diet.

third week eat on the menu of the first week, fourth, respectivelyby vtoroy.V final week would be superfluous to make a few procedures of cleaning enemas.This is not only beneficial effect on the state of the digestive system, but also improve your overall health.After all, like any diet, egg, too, makes a kind of stress on the body.

Reviews

Julia:

"Before the wedding was a month, but my figure was sadly flabby form. But both want the happiest day in my life look like a million dollars. I decided to do a kind of a gift to her future husband - to lose weightseven kilograms. The egg diet I advised a friend, try it for yourself. Judging by their current figures - a great diet. In general, I began to eat, according to the proposed menu. Frankly - breakdowns were, I again leaned on cookies and other delights kruassanchikilife. But despite this, at the end of 4 weeks (just in time for the wedding), I lost exactly seven kg, which very happy! And then do not believe that dreams come true? "/

Tamara:

"First of all, chose this diet because more or less varied diet.I could not have all day to eat the same buckwheat or apples.Second, the method of egg diet promised to get rid of excess fat in four weeks that I can not entice.As a result, I set a goal - to get into the old jeans, in which I have a couple of years could not squeeze.The very first week of the diet was given to me very hard, I kept staring at the fridge hungry eyes of a wolf, but held.In the subsequent weeks of eating I am not thought through the menu and ate no more.Began to appear ease of movement and mind itself came Kate Moss quote "There is nothing tastier than to feel thin."At the end of the diet, I calculated that it took me five kg and old pair of jeans I had on a large size ... "

How to lose weight on a diet of egg?