Avocado-very healthy fruit.It is rich in monounsaturated acids, B vitamins, potassium, and vitamins and other useful elements.Due to the fact that in nemsoderzhitsya large number of easily digestible fats, avocados after eating vpischu you permanently forget about hunger.Avocado schitaetsyadieticheskim product.It is useful for gastritis, hypertension and narusheniyahpischevareniya.In addition, it reduces the level of cholesterol in the blood and pomogaetvosstanovit force.It contains almost no sugar.He blends ssalatami, main course and desserts.If you love avocados, then predlagaemvashemu attention this lovely three-day diet, which you smozheteskinut to 1.5 kg.
- Breakfast: allowed to eat half an avocado filled with low-fat cottage cheese;
- Lunch: avocado cut into two parts, polovinkusmeshayte boiled egg, green onion and cucumber;
- Dinner allowed to eat half an avocado, and a small steak stvorogom (not more than 90 grams).
For nedelyutakoy diet can lose up to 4 ki
- Breakfast: grapefruit juice or grapefruit, 50 g low-fat cheese ilivetchiny, tea or coffee without sugar.
- Lunch: vegetable salad with lemon juice igreypfrut.Serve salad - 250 g tea or coffee.
- Dinner: 100 g fried without oil or boiled meat, green salad slimonnym juice - 200 g of green tea with a spoonful of honey.
- Breakfast: grapefruit juice or grapefruit, two svarennyhyaytsa, coffee or tea without sugar.
- Lunch: grapefruit, 50 grams of cheese with a fat content of not more than 30% or zhenezhirny cheese.
- Dinner: 200 grams of fish, cooked without oil, salad zelennyhovoschey with lemon juice and a teaspoon of olive oil, a piece of chernogohleba.
- Breakfast: grapefruit or grapefruit juice, muesli iliovsyanka (two tablespoons), a tablespoon of raisins, nuts and a little chetyrestolovyh tablespoons low-fat yogurt or milk.
- Lunch: grapefruit, low-fat broth or vegetable soup, dvasuharika.
- Dinner: 200 grams of lean beef or chicken, baked ilisvezhih two tomatoes and tea with honey.
- At night: half a grapefruit.
- breakfast: boiled egg, a glass of tomato juice, tea slimonom.
- Lunch: grapefruit, a salad of green vegetables ilimorkovny salad dressed with lemon and olive oil, a piece of bread.
- Dinner: steamed or boiled vegetables - no more than 400 grams of tea.
- the night: fresh grapefruit or drink grapefruit juice.
- Breakfast: fruit salad of apple, grapefruit iapelsina, tea or coffee.
- Lunch: salad of cabbage or green vegetables - 200 g and a big baked potato.
- Dinner: 250 grams of chicken, boiled fish or boiled beef, tomato juice or fresh tomatoes.
- At night: juice or grapefruit.
Saturday and Sunday - these days razreshaetsyapriderzhivatsya any of the above suggested menu.
Effektivnostdiety is that the grapefruit contain substances that horoshoszhigayut fats.Furthermore, there is a substance which possess zhelchegonnymdeystviem activities and stimulate the liver.The production of bile provotsiruetszhiganie fat.To juice retains its useful properties, it is necessary to negodobavlyat pulp.Drinking grapefruit juice is recommended for twenty minutes before a meal.
Odnakotakaya diet has a lot of limitations.It is contraindicated for people kotoryestradayut diseases of the gastrointestinal tract, as well as those who slabyepochki.Women should not drink grapefruit menopause.Also greypfrutynelzya use when taking certain medications.
Mandarinyne only delicious, but also useful.They contain a large number of vitaminaS, and other nutrients.Tangerine diet is very effective Try Us popular with many women.The advantage of this diet is that vmandarinah contains substances that help maintain the beauty of nails, hair and skin.Mandarin juice cleanses the body of toxins, and tissue uluchshaetpischevarenie.There are two variants of such a diet.
first option - fasting days mandarins
Dlitelnosttakih fasting days should be no more than 4 days.During this time mozhnoizbavitsya four extra pounds, atakzhe increase efficiency, tone and mood.During these dneyrazreshaetsya eat only tangerines.During the day you can eat no more polutorakilogramma citrus.Allowed to drink water in unlimited quantities, green tea with lemon and sugar.Not recommended chetyrehrazgruzochnyh more consecutive days as this can lead to an imbalance in the body inehvatke nutrients.Conduct fasting days can be no more than months-time.
The second option - a diet Philip Kirkorov
Prodolzhitelnostdiety - ten days.During this time, you can lose up to seven kilogrammovlishnego weight.
- Breakfast: One cup of mandarin and tea without sugar with lemon, you can add a spoonful of honey.
- Vtoroyzavtrak: one boiled egg and four mandarins.
- Lunch: boiled meat or fish (not salted), 130 grams of sauerkraut, mandarin and green chaybez sugar.
- Lunch: one boiled egg and four mandarins.
- Dinner: boiled lean meat or fish, mandarin and tea anhydrous sugar.Supper can be nepozzhe 18:00.
Dannayadieta has contraindications: allergic to citrus, skin diseases, diseases of the gastrointestinal tract.
Chtobypodderzhivat results achieved after the diet, it is recommended to protyazheniineskolkih months daily for breakfast tangerine juice drink.Juice should bytsvezhevyzhatym.It can be diluted with water.The tangerine juice soderzhatsyaveschestva that enhance the metabolic processes in the body and breaks down fats.
Lyubayadieta not very useful for the organism.So always be careful in vremyadiet.If during the diet you feel not good, it is possible vybrannayavami diet does not suit you.In this case, it must be changed.Also neobhodimopomnit that you can not sit on a diet, if you are sick, if your organizmoslablen or if you yourself do not feel very well.This will tolkonanesete harm their health.If the diet long-term, do not forget to use vremyani multivitamin complex to enrich the body and nedostayuschimivitaminami substances.