September
27
21:45
Sport // Diets

Effective diet for baby food

Many Hollywood actresses and singers such as Beyonce and Reese Witherspoon are diet, which is based baby food.

Such an idea like two beauty industry fashion designer Hedi Slimane and Tracy Anderson.They believe such a diet suitable for both men and women.This type of diet used them in practice when working with models.Fitness trainer Tracy Anderson became famous throughout the world that offered baby food diet as the famous American actress Jennifer Aniston.Before the offer, she tried a diet for yourself, try it in the recovery period after birth when her weight increased by 20 kg.Thus, it not only took off 20 extra kilograms, but also brought extra toxins from the body and feel great.
This useful and safe diet has become known throughout the world, due to its naturalness and accessibility.

order to quickly lose 5 kilos in a week, your diet should be limited to any one kind of canned puree.This fish and meat with side dishes such as pasta or potatoes are excluded.Porridge, curds and fruit purees and ca
n not be used.They contain sugar, which can bring a few kilos in the body.A good result of such a diet should be limited to one or two ways to supply this year.This is due to the fact that many women may get hooked on this diet, and it will be difficult to stop, and do not forget about the fact that such a long-term diet can badly affect the health of the woman.If the body is weakened from illness or lack of vitamins, then resort to such a diet should not be.

You can also use such a diet for two weeks and then it can be repeated only after six months.During this diet you must keep a record of the calories consumed in food.In one jar of baby food contains an average of 25-75 kcal.Here it is allowed to accept all types of dishes from the children's menu.The daily ration may be up to 1200 kcal.It is an individual approach to the choice of a menu.The amount of calories depends on the physical condition of the woman's health, weight and physical activity.

Sample menu for mom:
  • Breakfast: 100 grams of cottage cheese - 1 cup, fruit puree - 1 bank or 0.5 cups an instant porridge, green or herbal tea without sugar.
  • Lunch: a jar of fruit puree or dietary cottage cheese - 1 jar.
  • Lunch: meat sauce with vegetables or meat or fish - 1 jar, children's juice.
  • Snack: cottage cheese - 1 cup or fruit puree - 1 jar, so you can green tea with two children's biscuits.
  • Dinner: vegetable puree - 1 jar, fruit puree - 1 jar, cottage cheese - 1 cup tea.
  • Bedtime allowed to eat 1 can of vegetable or fruit puree and herbal tea.
This menu enables you to update or change, depending on the preferences of each person individually.You can split a meal three times and then you can use several bottles.Meat puree and banana puree should not be consumed in one go, because of high calorific value and a high nutritional value.

If Mom leads an active lifestyle, and she had no time to eat at the same time, it can use one, when you can have a snack 1-2 jars on the run and it does not exceed the required amount of calories.

Anyone who sits on this diet, you should not forget to drink 2 liters of still water a day.

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