One of the most important elements of attire for a walk - high heels.It has long been known that changes not only the heel gait and posture woman, but her mood.Any woman or girl becomes more sexy and attracts the views of more than half the men around her, and it's nice to almost everyone.Perhaps that is why the girls from an early age begin to try on her mother's shoes secretly heels and look forward to, and when they will be able to put on his first shoes with heels.
Many, of course, will say that the heel - it is certainly good.But not all roads - is a continuous asphalt - and long leg, and then break his neck.Yes, and we have heard that the high heel is harmful to women's health: aches and pains in the joints, radiculitis, spinal curvature, varicose veins and many other troubles - all this inevitably awaits lovers of such shoes.This also applies to so-called studs, and heels with a broad base.The most "dangerous" shoes, which in addition to high heels and narrow is still a long socks - feet in a sh
So what to do: completely deny yourself the pleasure - to be the most graceful, charming and attractive - and go to the shoe soles on a solid?And here and there!The solid base can also lead to various serious diseases: disturbed posture, stretched ligaments, arthritis can occur and so forth. Therefore, it is harmful not less than a high heel.In addition, a woman in a shoe sometimes looks ridiculous, for example, at social events.
should find a "middle ground".For everyday wear, experts recommend wearing shoes with a heel height of 2 - 3 cm, for long walks on a flat sole, and to go out and you can wear high heels.
Whichever shoe was not preferred, it should be remembered that the feet need care, not necessarily expensive means is different and visiting beauty salons.Many procedures can be done quite at home with improvised means.Morning and evening is useful to massage the feet.You can simply walk barefoot around the house for a while.Well before that 1 - 2 minutes to hold his feet in cold water.If possible, during the warmer months should walk barefoot on the wet stones, grass or sand - it is desirable to do it regularly.
If the legs are tired, you just need to prepare for them a warm bath with a decoction of herbs or tea brewing.It is useful to alternate these baths with legs rubbing ice cubes.
not worth waving hand on the swelling.Even small swelling may eventually go into a serious illness requiring medical intervention.You can buy ready-made herbal pharmacy, well help yarrow and parsley extracts.But in any case it is necessary to consult a specialist, t. To. The self is often harmful.
Wean yourself from a bad habit to spend weekends lying on the couch.And to get used to perform simple physical exercises that strengthen the calf and foot.If the work is necessary to conduct "sedentary" lifestyle, you should pick up a couple of warm-up exercises that can be performed during the workday.
to high heels need to "get used" gradually, especially adolescent girls, whose foot is still in its formative stages.You start with wearing low-heeled shoes to 1 hour a day, gradually increasing the height and time.In this transition to high-heeled shoes is easier to work out the correct beautiful gait.After walking in high heels - is an art.
Buying new shoes is better to plan for the evening - by this time the legs usually become swollen.Be sure to try on both shoes of a pair - sometimes it meets factory marriage, and one shoe can be wider or shorter than the other.Do not hesitate to jump and stomped new shoes - so you can immediately check whether a new thing in the foot comfortable and udobno.Chto better: heels or soles?The choice is yours!But every girl understands that there is no life without heels on a white light!