Diet can be divided into fast and long term, aimed at reducing the postponement of body fat.The primary goal of every diet - is to reduce the influence of the formation of fat, especially subcutaneous, slow down the process.If you need to lose weight quickly, then there is focuses on the already existing fat and fight with him.Such a diet will return you a slender figure and improve your mental and physical condition.Increasingly, today's young people pay less attention to their food, it feeds into "fast food" and fast food restaurants, overeating and not planning your diet for the day.Because of this, already at an early age have problems with excess weight.
But the basis of all effective diets for weight loss for teens is about the same.The first step should be to develop a diet diet.Perhaps this is the most important in effective weight loss.Determine your diet and try to figure out what you eat more, less, and that he did not eat.
Your diet should be balanced and rich a certain amount of vitamins,
Try to eat more foods containing protein.The teenager should choose foods rich in protein - lean meat, milk, fish, cottage cheese, a small amount of sour cream, cheese, cream, butter.
in large quantities in your diet should be present dishes from vegetables and fruits.They are, in addition to the high content of vitamins and minerals, have in their arsenal are also useful fiber and pectin, which give a sense of richness and limit overeating and normalize the bowels.It promotes weight loss.In addition, the body of a teenager, tired of junk food, a little bit to settle down!
But do not overdo it too, since excessive diet at this age can lead to failure and disruption of hormonal processes of growth, so that may develop anorexia.You should also split your daily food intake into smaller periods.Try to eat small low-calorie meals every 3-4 hours.Just perfect for that glass of juice suit, an apple or a salad.This is a very good approach.The fact that the food is ingested continuously, and you will not feel hungry, but because of the low calorie body constantly have to expend energy reserves of the body, thereby enhancing the effect.But when it is necessary to conduct a more or less active life (education, sports, entertainment, etc.) and consume a lot of energy.
prerequisite of any diet should be exercise, which should fix all your efforts.It is necessary to remember that without any diet exercise will self-defeating.
At the beginning of exercise can be minimized, depending on your physical condition.Later, you can increase the load to the body used to the constant power consumption and would not give to postpone fats.If you can not determine the appropriate type of load, it is best to consult a doctor.In short we can say that the ideal option - a balanced diet, proper nutrition over time and exercise.Going this way, the teenager can lead themselves in order to lose weight and feel better!
And what else is needed teenager, if not spectacular appearance?