Health // Medicines

Why do I need to take vitamin E

As well, the majority of people on our planet happy to eat foods fortified with vitamin E, as well as to restore the lost strength to support the body as a whole, people additionally take a vitamin complex.

Through fast-paced information system, ie,Internet, television, magazines, books, many of us prefer to keep and maintain a healthy lifestyle.What would make skin youth, women, and even a certain percentage of men each day enrich the skin with vitamin E by using all kinds of decorative cosmetics.Morning at such people usually begins with the use of cereal, natural juice, which in turn is the key to a healthy and nutritious breakfast, which always give strength to the rest of the day.

can compile a list of products that contain more than just vitamin E, namely vegetable oil (palm, olive, corn, etc.), Margarine, walnuts, peanuts, hazelnuts, wheat germ.It is desirable to use the oil without heat treatment, namely it should be cold pressed.

effect of vitamin E in the human body is gradual, it strengthe

ns it at the cellular level, promotes mitosis, which prolongs the life of man.Hazards to human health, is the over-saturation of the skin with ultraviolet light, it concerns the tanning enthusiasts from radiation is a rapid process of aging of the skin and generally seen strain blood vessels appear dark spots, irritation, skin rash and a high proportion of the risk of skin cancer.To prevent and help our body to fight against negative environmental factors, you should regularly eat foods containing vitamin E.

Why do I need to take vitamin E and many other questions related to the dose of the vitamin each person individually helps to understand dietician, speciallyfor you to pick up a diet and distribute a proportion of all the essential vitamins nutrients to maintain your body in excellent condition.In addition, you need to very seriously consider the amount of vitamin E consumed, because his unauthorized, ieno agreed method can lead to overdose, and in consequence of which no beneficial effects on the body as a whole, which will appear in the exacerbation of chronic disease, high blood cholesterol levels can lead to cancer of the lungs, bleeding.

Besides the fact that vitamin E is considered to be vitamin of youth and longevity, it contributes to the normalization of metabolic processes in the human body has a positive effect on the reproductive system, it helps in restoring vision, prevents cataract is an indispensable tool in the assimilation of our body of vitamin A, strengthensimmunity in older age.Vitamin E, as was mentioned earlier, often contained in a decorative cosmetics, which moisturizes our skin and prevents inflammation.It is desirable in the hot season applied to exposed areas of the body cream protects from ultraviolet radiation.