October
03
10:15
Sport // Diets

How to properly fasting days?

how many calories you can consume in a day of fasting?
Up to 800 calories.

What explains the effect of the discharge of the day?
If trim calorie it will help speed up the metabolism, and, consequently, to reduce weight.

How many days a person can "sit" for unloading?
can unload no more than two days, the body is not more than 48 hours dopoluchaya nutrients ceases to expend fat and reconstructed on the economical operation.As to how often you can carry out unloading, leaving the body in the "starvation diet", the fasting days can be carried out no more than 2 times a week.

When unloading will be effective?
After eating on the third day, as the scientists have proved, store fat.After a lavish feast, on the third day you need to cut your diet to 800 calories, or run to the gym.

How should I eat after unloading?
desirable to eat small meals several times a day diet should consist of fish, meat, low-fat dairy products, fruits and vegetables.

cucumber and apple days can be insidious.The fact is

that many of the cucumbers and apples, appears voracious appetite, and fasting days turn into simple gluttony.Here it is necessary to use other options.

- The condition of fasting days is taking vitamins and drinking plenty of fluids.

- If you combine your discharge day with a workout in the gym, the training should not be so intense as in ordinary days.

- During unloading night's sleep should be extended to 9 or 10 hours.

- In order not to succumb to temptation, eat at a separate table, apart from the family members.

- The next day, do not get up on the scales.Lost weight immediately, but will appear.If you enter in fasting days, the weight loss will not be long in coming.

- They should not be fasting days during breastfeeding and during pregnancy, acute exacerbations of chronic diseases.If easy to carry critical days, during menstruation can be unloaded.

Fasting days suitable for those who are satisfied with their weight and those who want to lose weight.These days, allowing the body to cleanse and relax a bit.Fasting day will allow the gastrointestinal tract to relax, because when overeating was forced to work in emergency mode, the forces were directed to the digestion of food.You should be aware that the discharge day is good for you that you revitalizes and purifies, it is necessary to unload with feeling.

there something common at the fasting days, it's: narrow the list of used products, limiting calorie daily diet and so on.For psychological control and health is best to arrange fasting days, not more than once or twice a week.Choose your favorite and suitable products, of course, the most useful.

curd discharge day
Full-day supply of food.Take 600 grams of low-fat cottage cheese, 2 cups of tea with milk and sugar, 60 or 100 grams of low-fat sour cream.Add two cups of broth hips.These products are divided into five meals, and other products do not add during the day.It is recommended to drink water.

Kefir discharge day
Take a half to two liters of yogurt without sugar, bifidokefir, yogurt.And more than anything, a hard day of discharge.It is advisable to drink water.

discharge apple day
Purchase of 1.5 or 2 kg of apples, and it will be a full day main meal.Apples need to eat raw, peel is not cleared.If possible drink fresh, homemade apple juice without sugar 4 or 5 times a day.

discharge cucumber day
Take a half to two kilograms of cucumbers.They can not have any salt or bread.Fresh juices are welcome, you need to eat 4 to 5 times a day.

unloading fruit and vegetable a day
On this day you need to stock up on fruits and vegetables, about 2 kilograms should take.This can take a number of fruits and vegetables for juices, a day to drink at least a liter.You can eat green fruits and vegetables.Arrange a feast.These fruits, herbs and vegetables, can be used as raw and salads.And as salads be used in a small amount of non-refined vegetable oil, yogurt, lemon juice.

discharge soup day
1,5 or 2 liters of vegetable soup cooked without cubes, meat, vegetables alone.The main component must be cabbage.

unloading watermelon day
Buy watermelon weighing 7 or 8 kilograms.The whole day eating only water and watermelon, cleans.

Buckwheat discharge day
We eat only buckwheat.It is useful, it contains a lot of protein, even more than in the meat, and iron.Buckwheat decreases allergic reactions.

discharge molokochayny day
take two liters of milk and 1.5% fat milk brew 1.5 tablespoons of green tea, it will molokochay.In addition, a day to drink at least 2 liters of water.

Daily fasting

any food during the day, only water, drink the least two liters of water.You can make fasting days, all you need to do in the joy and fun, you need to follow a few simple rules .

- You can not make fasting days on eggs and meat.On ordinary days, the food is not for slim people, and in fasting days a blow to the body.Eggs and meat is considered a heavy meal, it does not bring clarification, and only adds to the excessive amount of slag.

need to arrange discharge day from evening to evening or in the morning until the morning, it's as you like.

useful and the best days are unloading fruit and vegetable.They saturate the body with essential and useful components, it gives courage, energy, strength.Also cleanses the body of toxins and chronic sediment that contributes to the loss of kilograms and recovery.

Now we know how to do it right fasting days.Fasting day should pass comfortably.Listen to your body and yourself.Try to move more, get enough sleep and be in a good and joyful mood.If you heals, but do not torture yourself, prettier and purified radiate happiness, then the effect of the discharge of the day will increase by several times.

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