Such a wonderful idea took advantage of a resident of the United States Greer Childers, created a whole system of exercises, by what you can easily get rid of excess weight, but also significantly reduce the amount of your body and, therefore, completely change your wardrobe a smaller size.
This method of breathing exercises called Bodyflex .The essence of this technique is deep diaphragmatic breathing, compatibility with certain postures and static stretching.These exercises help to reduce body fat.When executed a static posture, the human body is quite tense, and therefore needs more blood.Through deep breathing oxygen actively nourishes the blood and burn excess fat, stabilizes metabolism, increasing lymph flow, there is a massage of the internal organs, muscles tightened.
Newborn babies breathe so the chest at the same time remains nearly stationary, ie "belly."With age, a person begins to breathe only the upper part of the chest, as the diaphragm muscles become more tense.It turns out that light
addition, Bodyflex still has a lot of advantages:
- normal metabolism;
- improves circulation;
- strengthens the immune system;
- normal operation of the excretory system;
- eliminates headaches;
- adjusted job intestine;
- eliminates the pain in muscles and joints;
- restores the respiratory system
- improves memory.
- improves the function of the cardiovascular system, as well as going on the prevention of myocardial infarction;
- restored visual acuity.
addition Bodyflex - means for the prevention of viral infections, asthma, bronchitis, allergic reactions and various cancers.
Slimming through Bodyflex quite real, because during exercise a natural way to burn fat.
are no special restrictions on the employment Bodyflex not.The day is enough to give this breathing exercise for 15 minutes, which can be played sitting or standing.The most important thing - it regularly.If a person is engaged in Bodyflex, there is no need for additional training or diet.The first positive results are already noticeable after the first week of classes.For example, the volume of the waist in a week or two may be reduced from 10 to 25 cm, and if we talk about the longer term - for a month training significantly reduced volumes.
It should be noted that the results of exercise affects the reception of certain drugs.If a woman takes birth control pills, antidepressants or certain drugs for thyroid cancer, the desired effect of Bodyflex can get a little bit later than the others.All results from the fact that these drugs affect the metabolism, whereby it slows down.But to stop classes Bodyflex not worth it, you must do the exercises diligently and the result is not slow!