September
30
06:45
Sport // Cellulitis

How to remove cellulite from the abdomen

Harvesting abdominal cellulite

appearance of cellulite on the abdomen suggests that it is far from ideal.Therefore, it would be nice to lose a few extra kilos, at least a couple of kilograms.To lose weight, experts recommend to use effective ways.The first thing you should pay attention, because this is their food, which is usually covered 50% of all our troubles.Eating whatever and anyhow, we are doing harm to your body and do not even think about.One of the reasons for the appearance of orange peel is just the unhealthy eating habits - eating sweet, flour, fat (which, incidentally, is particularly fond of "orange peel").So if you want to get rid of orange peel, then stop to eat forbidden foods, replace them with fruits, vegetables, cereals, drink plenty of fluids.It is advisable to arrange your diet so that it is fractional and frequent.If you are going to work that morning, and taking with him some food, you will not suffer from the midday hunger.By the winter diet should be approached more serio

usly, because in the winter of fresh fruits, berries and vegetables are much less than in the summer.

Another effective tool that will help fight cellulite on your stomach is moving.As you know, walking useful for the general strengthening of the body, not just in the fight against orange peel.To train yourself to walk more often need to walk with your family, not to travel by public transport (of course, if the distance allows you to).Once get used to walking, you can set a goal - to pass a day for several kilometers.By doing so, belly disappear orange peel, you can lose weight, you will have a desire to live and lightness.

Massage abdominal cellulite

fight cellulite can be another way - a massage of the abdomen.Massage in this case suitable manual or vacuum.If you choose to do vacuum massage, you'll need a special vacuum Bank, which, incidentally, does not like cellulite.It's worth noting that the vacuum massage is quite a painful procedure that requires proper conduct.

As a massage should be done against cellulite, you can consult with a specialist or search the relevant literature.In any case, if you also want to get rid of orange peel on your stomach, then you have to learn the basics of this massage.

Anti-cellulite cosmetics

Yes, to fight cellulite, a special cosmetics, just as there is an intimate cosmetics.As part of the anti-cellulite cosmetics are substances that are actively engaged in the fight against orange peel.Anti-cellulite cream showed a good result, it can be rubbed separately in the stomach and can be used during the massage.In addition to anti-cellulite cream, you can buy anti-cellulite gels, scrubs, serums.In general, you have the ability to choose what is necessary for you.

Exercise

Not to be confused with physical activity.If you're determined to get rid of cellulite on your stomach, then you need to exercise every day will.You can do exercise "scissors" (lying on your back, lift your legs up and crossed them), swing the press and be sure to work through the obliques.It is important to choose the exercise, the implementation of which will not be for you easily.But remember, those with greater weight must be careful to exercise.For you will not do too much heavy complex, it is better to confine a simple exercise well, or to focus on locomotor activity.

Do not let yourself indulgences, fight to the end and then you can get rid of cellulite on the abdomen.

Related Posts