To avoid this, in the morning and in the evening the head of the penis to wash with warm water, dabbing a napkin or towel for personal use.Particular care should wash the vulva and also the skin around them after pollutions (with soap and warm with a weak solution of potassium permanganate).
Health genitals girl.
girls too should carefully monitor the cleanliness of their external genitalia.For this morning and evening to wash with warm water.If possible, take a warm shower, change underwear every day.Failure to comply with hygiene standards occur not only inflammatory diseases of these organs, but also the neighboring.This may be inflammation of the urinary tract (urethritis), bladder (cystitis), renal pelvis (pyelonephritis) and others.
hygienic regimen during menstruation is particularly important, because in this period, resistance to adverse environmental factors, in particular to cooling, a few drops.Pathogenic bacteria can easily penetrate into the environment of the genitals.Therefore, these
Of course, we should not be the whole menstrual period in bed, you can perform a normal home and training activities, and should be avoided onlyconsiderable physical exertion.It is advisable to record the start and end date of menstruation, keep a personal calendar.This will help to plan their business to the next menstrual period and the time to detect any irregularities in the menstrual cycle.
hygiene during menstruation are particularly important.These days you need to wash at least 3-4 times a day with warm soapy water or a weak solution of potassium permanganate.Wipe the skin and mucous membranes should be blotted movements, rather than rub, because rubbing causes irritation.In case of irritation of the mucous membrane of the external genitalia is used for cleaning the decoction of chamomile or strong tea.
painful menstruation women often resort to the use of analgesics (eg, analgin), put a heating pad on your stomach without knowing that warmer can increase the release of the blood or provoke bleeding.Uncontrolled use drugs are not safe, their action can affect health.The first menstruation is often accompanied by painful sensations, but over time it passes.Otherwise, you must consult a gynecologist.
Beginning with adolescence girls should wear bra (bra).It should support and not to compress the breast, because of their slight elation improves circulation and squeezing, conversely, it is penalized.Thus, comfortable bra promotes normal development of mammary glands and prevent the violation of their functions during the period of breastfeeding.
harmful effects of nicotine, alcohol and drugs on the body of girls and boys.Smoking, drinking, drugs delays the mental and physical development teenager destroys his psyche is not yet formed.From these substances is disturbed the nervous and cardiovascular systems, reproductive organs, and more.
Smoking is extremely harmful, especially for girls, breaking the power of organs and tissues, it leads to the development of significant changes in their body.The voice becomes harsh, unpleasant, the skin loses its elasticity and freshness, appear early wrinkles.Girls trying smoking much later than boys, usually when you change the team, such as enrolling in technical schools, universities, once daily without parental supervision.Many of them believe that it is fashionable that a cigarette makes them more attractive.
particularly unacceptable smoking during pregnancy and breastfeeding.In this case, a woman harms not only themselves, but also the body of his child.Children, worn-out and those born of women, weak, very sensitive to a variety of infectious diseases.
Smoking during feeding also causes harm to the child.Nicotine penetrates the breast milk quality is reduced, and it enters the body of the child.As a result, a child does not develop, he may develop anemia.These children often suffer from bronchitis, pneumonia and other respiratory diseases.Alcohol and drugs cause the body serious adolescent disorders, delayed their mental and physical development.
Drinking alcohol loosens control teenager for his behavior.Even in small doses, alcohol and drugs suppress the shame, a sense of dignity and personal safety.No coincidence that many crimes are committed in a state of drunkenness and narcotic effects.