Sport // Diets

Variegated diet

Tuesday .If the previous day was vegetable, it means that it must be followed fruity.For example, apple, orange or pear.Distribute the fruit into four or five receptions, and the bulk of the need to eat lunch.If you feel this unbearable hunger, you can drink a glass of kefir or yogurt.

Wednesday .Today you can eat berries.This can be a flavorful fresh strawberries, plums or gooseberry.There berries need to throughout the day and drink unlimited quantities of mineral or boiled water.

Thursday .On this day you should give preference to dairy products.You can choose anything dairy - yogurt, yogurt or fermented baked milk - and drink small sips throughout the day.If your empty stomach constantly reminds himself, then you can eat a little bit of low-fat cottage cheese with a little sour cream without sugar.Finish the day the best cup of yogurt.

Friday .Again vegetables.It is necessary to pick them on your own - it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes.There's only

vegetables throughout the day and drink mineral water.

Saturday .This day can be devoted to some berries: cherries, cherry, currant.During the day there are chosen berries, and at night, try not to forget to drink a full glass of kefir.

Sunday .Most probably, heavy and difficult day.You will need to drink some fruit juice - apple, grape or orange.

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