Health // People's Councils

Useful than oats

nutritional value of oats is due to the composition of its grain side: 18 percent protein, 60 percent carbohydrates, and about 5 percent fat.This optimum ratio.Furthermore, the plant contains vitamins E, A, K, B, trace elements, enzymes, soft tissue.

With regular eating food made from oats normal stools, cleanses the intestines, restores its microflora.The beneficial effects of providing such nutrition and liver.Thyroid hormone gets tireostatin.

oats discovered an enzyme that facilitates the digestion of fats, and the enzyme that improves the absorption of carbohydrates.

prepare nutritious oat jelly that contains a large amount of mucus, having a shielding effect.It is used as a remedy for chronic inflammatory diseases of the gastrointestinal tract.

Eating oatmeal is also recommended for the prevention and treatment of atherosclerosis of the arteries, the aorta and some liver diseases.Oatmeal necessarily include in the menu of diabetics, as complex substances - polyphenols isolated only from grai

n oats and oat straw, help to reduce the concentration of cholesterol in the blood.

By the merits of oats referred to them, and exerted a restorative, tonic, blood-forming, stimulating the appetite effect.It improves and renews the blood, preventing the formation of blood clots (coronary heart disease, hypertension, thrombophlebitis, after various operations).Increases the number of white blood cells, normalizes metabolism.Strengthens the immune system, increases the protective functions of the body's ability to cleanse itself.Restrains senile decay.

oatmeal is very useful for children, as well as efficient in injuries of bones, healing wounds and burns.They are good to give new mothers who have lost a lot of blood, and to increase the amount of breast milk.

beneficial influence and other parts, although, of course, corn is the most valuable component of this cereal.For example, bath with oat straw fast and reliable cure for the common cold starting.Green grass on the beneficial properties of oats is not inferior grains.

When inflammation of the joints and radikutah appointed baths - 1.5 kg grass pour 5 liters of water, boil for half an hour and the resulting broth is added to the bath with water temperature of 38-40 degrees.Tincture herb is recommended as an active agent in the physical and mental fatigue, neurasthenia, insomnia, appetite and lethargy, in diabetes, as well as to get rid of smoking.

the present OATS

On the healing properties of oats pointed Hippocrates.The infusion or decoction of oats is not only useful for exhaustion and weakness.It is also necessary to strengthen the nervous system, heart, lungs, improvement of the blood and metabolism.

he prepared as follows.
crude neprotravlenny oats and grind in a coffee grinder.Then it was poured into a thermos and pour boiling water for every glass of taking the last tablespoon of oats.
infused for 12 hours, then strain and drink instead of tea.