Children // Child health

Stress in Children

1. Solve problems together.
In an effort to instill the child new skills and independence, do not leave him to fend for themselves in difficult situations.If you see that your child is hard, that he has a problem, talk to him about it, listen to it and offer all possible assistance.Feel free to bring your child to the problems of those people whom he considers credible or those who work professionally with children, for example, experimental psychologists and educators.

2. Emotions need a way out.

Remember that all people need to sometimes get rid of overflowing emotions.If adults can control themselves, the children may not know how to keep emotions in check.Therefore, they need a way out.This output can be a hobby, or a frank conversation ordinary diary.A child who has an opportunity to speak out, to let off steam, much easier will transfer any stress.

3. Replace the mental load.

children under stress the entire burden fall on the mind, so that the body was no imbalance needed exercise.In addit
ion, exercise helps production of endorphins - the hormones of happiness, to help neutralize stress.It is not necessary to record the child in the sports section, especially if it is not a big fan of the sport.But a bike, swimming pool, yoga, rollers can be a good alternative.

4. Mode.
During serious mental tests, it is necessary that all other aspects of life have been streamlined.Chaos in mind and emotions need to fill the strict regime of the day.Therefore, nutrition, sleep, study and recreation should be balanced.Inadmissible under the influence of children's stress abandon dinner, rest, sleep or miss classes.

5. Do not tighten with the treatment.Sometimes children

stress has a very serious effect on the child's body.I start somatic disorders on a background of emotional experiences.Do not self-medicate and delay the visit to the pediatrician and psychologist.The sooner you start adequate treatment, the faster defeat difficulties.

6. inspires confidence.
at a time when there is something unpleasant, even an adult is not always believe what difficulties come to an end.The child just what he under, the harder it believes in the mythical "tomorrow" or "later".Therefore, it need your support and confidence that the good times just around the corner.Talk with your child about the fact that life is not just good or just bad that trouble is always replaced joys.Help to see the solution of the problems faced by the child.

7. Relax.
At the time when the situation of the child keeps in constant tension, it is important to find effective ways to relax.It can be anything - computer games, cartoons, friends, a massage, a visit to your favorite coffee shop or a shopping trip.Select the method that inspires your child positive emotions and helps to distract from problems.It is not necessary, of course, try to make the life of a child in celebration, as he will face troubles.Just teach him to see and pleasant moments in life.

is important to understand that stress in children - is not a whim, not a whim and not fiction.In these difficult times of stress it applies to all - both adults and children.Someone quite a beating teachers to experience a storm of negative emotions, and someone does not proshibёsh and more serious problems.The main thing is to be alert and not to run the situation out of control, even if your child is serious stress overcome more easily and faster.

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