Health // People's Councils

How to charge the brain power

Whip up
Your mother, as usual, was right when she will bless you for the exam, slipped into a backpack chocolate: dark lord really helps us think better.However, only if it is a real high-quality dark chocolate with weighty content of cocoa beans.Black varieties contain large amounts of flavanol - substances positively affecting the blood circulation of the brain and its cells with oxygen saturation.The effect is that dark chocolate and cocoa have on blood circulation of the brain, can be useful in situations when a person is tired or enough sleep.

idea of ​​snacking whenever you need to deal with a heap of affairs or to assimilate gigabytes of data, looks very tempting.But mind you, this is a short-term impact, that is, two or three hours the body will need a real charge.And my own ass after such experiments hardly seem to you pretty darn attractive.So, it's time to discuss other ways to become smarter.

Breathe energy
The shortest way to the brain - a nose, and inhale the fragrance can influen
ce the work of intellectual system faster than foods or exercise.Kindle 4 drops of essential oil in a suitable 8 tablespoons of water, fracture resulting mixture in a spray bottle and occasionally sprayed liquid face.Or use oil burner.The effect of these procedures is excellent - you are less tired and think better.

can use natural products for feeding aromoseansov brain activity:

slight smell of lemon has a refreshing and stimulating effect on the cells of your brain.Besides encouraging.Therefore, one can cut citrus in half, put in front of him on the table in time to work and occasionally inhaling his scent.

fresh scent of peppermint invigorates and banishes sleep during monotonous work.A bunch of fragrant herbs can be tied to a table lamp or put on the shelf.

Strong spirit of rosemary helps with mental fatigue, elevates mood perfectly.Just inhale the smell of fresh plants should be - dried version, which is stored in your spice drawer will not do.

favorite treat your brain - fat.Yes, once again the injustice.But what to do: this body is 60% of fat and is not averse to be treated with their own kind.But, like all smart, brain still actively supports the idea of ​​a healthy diet and clearly distinguishes it in quality.It has been proven, honor a diet high in saturated trans fats may adversely affect the processes of thinking.Conversely, mono- and polyunsaturated fatty acids reduce the risk of disorders of thinking.Remember that replenishing cart surmarketa: Choose avocados, olives and olive oil (monounsaturated worthy sources of fatty acids) and not pass by foods containing polyunsaturated fatty acids: legumes, nuts, walnut and flaxseed oils, and fish, especially fatty varieties of sea.

If memory fails you, you should remember apt definition of the school textbook of biology: "Proteins - the building blocks of the body."So, your brain also uses this building material to raise important neurotransmitters thought process.They determine your cognitive abilities and ability to remain calm and unruffled when his head strewed special presentation, visit relatives and news about what your ex did not die in tears, and was recently seen with a certain beauty in a noisy party.We call it the sobriety of mind, and sufficient medical glycine, an important amino acid found in protein just monsters like hazelnuts, walnuts, peanuts, soybeans, peas, lentils, cottage cheese, sour cream, eggs, meat and fish.And do not forget that proteins of plant and animal origin should come into your body in approximately equal amounts.

And now imagine that the brain cells that you so carefully fed, still unhappy;because every minute they are attacked by free radicals - the main modern villains.To fight the pests you help antioxidant vitamins - C, E, and A. With the first all is very simple: it is found in many vegetables, fruits, berries and herbs, but the undoubted champions here - rose, red bell peppers, black currants, parsley, applescitrus.This powerful antioxidant like vitamin E, you will find in vegetable oils, nuts, cereals.Vitamin A is necessary to extract from animal products - is the liver, red caviar and eggs, but not swept aside and full of beta-carotene carrots, spinach and tomatoes - one of your own liver synthesizes nutrients.However, it assimilated first in alphabetical order only vitamin in collaboration with fat, but they are your brain, as you know now, are not harmed.