Sport // Diets

How to clean the blood through diet

Before cleaning the blood is required to clean the intestines, because if you do not, then slagging intestine will continue to poison the blood.In our body with food, water and air gets thousands of unnecessary and possibly toxic substances.Young body adequately cope with the task and removes unwanted substances.With age, the body begins to fail and need our support.You can clear the blood, without resorting to medical intervention.Alternatively, purification of the blood by diet.The main task is to clean the blood vessels of toxins and cholesterol.The question: how to clean the blood through diet, there are many recommendations and advice.Recommends fasting days, it's best to do it in the output.Some diets help stabilize blood sugar.Pure blood helps to resist many diseases.The blood must be cleaned twice a year.Most soft and easy cleaning of the body to establish power through diet.

One option diets to cleanse the blood and the liver is a diet for molokochae.Such a diet has no contraindications except

for individual intolerance to milk.Milk multiplies the beneficial properties of tea and tea facilitates digestion of milk.Together they form a useful set of vitamins and stimulants.Discharge day molokochae will not only help cleanse the blood, but also to normalize the metabolism and improve the skin condition.

most dominating cereal for our body is oats.It lowers the level of sugar in the blood, clears toxins and regulates fat metabolism.Hercules is one of the few products that can significantly improve the entire body.Glucan contained in Hercules, reduces the amount of cholesterol in the blood.Low glycemic index, because of the slow vpityvaimosti, helps maintain low blood sugar levels.Diet, which is based on products with low glyukemenicheskim index is very useful.Oatmeal normalizes blood clotting.The fiber content in the cereal accelerates intestinal motility, which contributes to poor absorption of fats and carbohydrates in the blood.

Diet proposed Broysom helps purify the blood and strengthen the immune system.It is based on the beet juice that contains betonin.Beetroot - hematopoietic product.

To normalize the blood need to eat steamed zucchini and eggplant.Water in the body should be in sufficient quantity it increases the fluidity of blood.It clears cholesterol and helps in diabetes and atherosclerosis - Jerusalem artichoke.If you need to use a reduced hemoglobin chicken.

In anemia decreases the blood's ability to carry oxygen.A common blood disease is iron deficiency anemia.What products you need to eat for the normalization of hemoglobin?Always in the diet should include foods containing iron, and products containing vitamin C, it helps to absorb iron.Prevention of anemia may be conducted by diet.In the night from the food you need to get about 15-30 mg of iron.But excess fat impairs hematopoiesis.Eat iron dishes better separately from foods rich in calcium.Black coffee and tea reduces the absorption of iron.

Rice diet also helps purify the blood.Restore the blood and cleanse it of harmful substances and can use the vegetable juice.Carrot and beet juice increases hemoglobin in the blood, stimulate the blood, the blood filled her desired substances dissolved hazardous waste and quickly remove them from the blood.Suit also other red juices such as pomegranate, cherry, cranberry, blackberry.Juices of fruits and vegetables normalize the functioning of the body is dissolved and accelerate the excretion of toxins.This cleansing will allow harmful substances out through the pores of the skin.

As purify the blood through diet everyone should choose independently, based on the features of the organism.Special diet is recommended at least six months.The recommended diet includes the rejection of fast carbohydrates, broths, alcohol and coffee.Particular attention should be paid to water quality.Diet can be combined with a visit to the baths and saunas.Do not be amiss to the use of medicinal herbs.Cleaning the blood at home quite a long process that requires high self-discipline and patience.Cleansing the blood through diet is used as part of a complete body cleansing.