October
26
04:15
Slimming // On cereals

Rice diet, removing toxins

Some people lament that rice diet helps.This happens when they ate a normal white rice.The fact that he grinded - with him stripped of all minerals contained in the skin.As a result, it remains delicious, but refined product consisting mainly of carbohydrates.Especially nutritious and of little obtain parboiled rice noodles.

eliminate toxins occurs only when using unpolished brown rice, and not steamed.Previously, this was difficult to buy rice.But now it can be purchased in any major store.The beauty of the rice diet is that it does not require per-minute actions and strict limits.The only condition - drink up to two liters of liquid to rice does not dehydrate the body.Also it is necessary to time to remove the salt away.Salt retains water in the cells, and we just need the opposite effect - its removal from the slag.

Monday

Breakfast: 3-5 tablespoons unsalted rice porridge.You can cook in the skim milk.In prikusku - apple.

Lunch: sandwich of corn bread with a slice of lean ham.Herbal tea or

100 ml of milkshake (skimmed milk).

Lunch: soup 50 grams of rice, 100 grams of vegetables and 100 grams of chicken breast.To preserve vitamins boil about 20 minutes.Sprinkle with herbs.

Snack: rice bread with tomatoes and malosolёnym low-fat cheese (10 g).

Dinner: 50 g of boiled rice mix with apple slices and grapes.Pour juiciness to 100 ml of serum.

Tuesday

Breakfast: fruit salad of kiwi fruit, 100 g of pineapple, banana, a couple slices of grapefruit.Suit and other fruits and berries.For garnish 100 grams of rice porridge.

Lunch: sandwich of corn bread, lettuce and 50 g of tuna.

Lunch: 50 grams of rice porridge.As a condiment fry in canola oil 1 onion, made up of vegetable broth and broccoli.Pripuskayut five minutes on low heat.

Snack: slice of bread with pumpkin seeds and curd cheese (30 g) with herbs.

Dinner: 5 Art.tablespoons of cream, mix with 5 tablespoons of white wine and simmer for pouring in the 200 grams of redfish .30 g of brown rice as a garnish.

Wednesday

Breakfast: milky rice pudding and sprinkle with flax seeds and mix it with pieces of pear and pineapple.

Lunch: rice bread with half a boiled egg, tomatoes and lettuce, 1 grapefruit.

Lunch: stew in vegetable oil 50 grams of green peas and onion.Mixed with 100 g of boiled rice.Sprinkle with grated hard cheese and chopped parsley.

Snack: buterbrodik with a slice of smoked fish.Salad greens (100 g), dressed with olive oil.

Dinner: 50 grams of rice, 2 slices of mandarin, 50 g shrimp (crab sticks can be).For the sauce, mix a spoonful of rapeseed oil with a spoonful of apple cider vinegar and half a teaspoon of mustard.

Thursday

Breakfast: boil 100 g of brown rice, mixed with 100 g of steamed vegetables.As a source of protein - 30 grams of lean ham or 100 grams of boiled chicken breast.

Lunch: herbal tea without sugar and a slice of corn bread with cheese Adygei.

Lunch: boil 40 grams of rice with a pinch of turmeric.Salad - slices of orange, tomato and green onion to taste.Make polstakanchika fill of yogurt and lemon juice.Sprinkle with herbs.

Snack: sandwich with lettuce, tomato slice and half a boiled egg.Rice bread with curd cheese and chopped watercress.

Dinner: 100 g milk rice porridge, 50 grams of dried fruits (figs, apricots, prunes, apples, raisins) are soaked in hot water and ground.Mix with cereal, wrap in a towel and pot insisting minutes 15.

Friday

Breakfast: sliced ​​150g pumpkin, spread in a pan, add the apple, 50 grams of rice and stew.Seasoned with a spoon of honey and a pinch of cinnamon.

Lunch: sandwich with a slice of wholemeal and white fish.

Lunch: pieces of chopped onion, 2 tomatoes, 1 a young zucchini.Pripuskayut rapeseed oil, pour in vegetable broth and add 50 grams of rice.Cook for 10 minutes.Separately, prepare 150 g cod.

Snack: sandwich with a glass of orange juice.

Dinner: two tomatoes cut the top and take out the pulp.Mix cooked rice with finely chopped ham and fried onions.Farshiruem tomatoes, sprinkled with oil and bake at 180 degrees in the oven for 20 minutes.

Saturday

Breakfast: liked most of the above.

Lunch: milkshake with pieces of fruit and a slice of rice cakes.

Lunch: cut into cubes 150 g lean lamb and sweet pepper.Onion and zucchini shinkuem small circles.All this is strung on skewers and place on grill.Since our task - removing toxins, rice porridge brown rice reserved.

Snack: tomato juice, grain muffins with a little minced soy cutlets.

Dinner: 50 g of boiled rice with vegetable broth.Add 15 minutes until cooked spoonful of green peas and raisins.Polstruchka grind chilli and half an onion.Sprinkled with soy sauce and add a pinch of grated ginger.Mix rice with vegetables.Fry 2-3 shrimp and form a beautiful dish, sprinkle with herbs.

Sunday

Breakfast: 100 g muesli with rice flakes pour 150 ml of yogurt without sugar.

Lunch: rice bread with boiled egg, 1 grapefruit, a slice of tomato and a lettuce leaf.

Lunch: boil 40 grams of rice.Mix with slices of kiwi, half an apple and two slices of pineapple .3 Art.spoon yogurt dressed with curry.All these add to the rice salad.As the meat - chicken in aspic or chicken roll slice (30 g).

Snack: sandwich with greens and 30 g of cottage cheese.

Dinner: chop half an apple, half a sweet pepper, 1 sausage and mixed with 40 g of boiled rice.The dish is dressed with yogurt, add a little Tabasco sauce and sprinkle with herbs.

Rice diet for detoxification is designed for two weeks.In order to maintain the results achieved in the future sufficient once a week to arrange a one day discharge rice.

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