grapefruit Categorised useful products, t. To. He is full of vitamins minerals.Grapefruit contains B vitamins, potassium, magnesium, calcium and antioxidants.It has a good effect on the blood-forming process, strengthens the heart muscle and lowers blood cholesterol.
Vitamin C contained in this useful product helps to strengthen the immune system.This fruit is involved in the activation of the body due to the beneficial effects on blood circulation and therefore becomes an indispensable grapefruit for weight loss.Stars of show business and cinema appreciated all the positive qualities of the product.Madonna, using the grapefruit diet, achieved effective change in a week.
grapefruit diet Madonna: features.
This talented singer and actress is still at the peak of popularity.On stage, she is a real goddess, thanks to the excellent voice, good looks, slim and toned figure.She admired and loved by fans of the shoot operators.One of her assistants in the pursuit of beauty - a grapefruit.This product for
The diet Madonna has a ban on eating after seven in the evening.There is no hard limit for food, but the food is taken into account every detail.Portion not exceed 250 grams.When the feeling of hunger has arisen overnight allowed to drink grapefruit juice 200g.Day permitted to use a spoon of honey or a cup of yogurt.It is forbidden to use salt.For a week, you can get rid of from 4 to 6 kg.
Madonna Diet menu.
Breakfast: fresh grapefruit juice without sugar or himself grapefruit, yogurt, low-fat, tea or coffee without sugar.
Lunch: grapefruit, 250 grams of cabbage salad with lemon or other vegetables with herbs.Tea or coffee.
Dinner: 200g Green salad with lemon juice.Not strong tea with a spoonful of honey.
Breakfast: squeezed grapefruit juice (grapefruit or himself), two slices of bread bran.Brewed coffee or tea without sugar.
Lunch: grapefruit and 50g of cheese (fat content of not more than 30%), it is allowed to substitute low-fat cottage cheese or cottage cheese (150g).
Dinner: significant amount of salad with fresh vegetables, dressed with equal parts of olive oil and lemon, dvadtsatigrammovy bread or one piece of rye loaf.
Breakfast: own juice or grapefruit.A couple of tablespoons of muesli or oatmeal, with the addition of 1 tablespoon.spoon of raisins, nuts 2-3 pcs., except peanuts and four tablespoons of milk or low-fat yogurt.
Lunch: one cup light broth or vegetable soup steam crackers and grapefruit.
Dinner: grapefruit ½ part before going to bed, two tomatoes baked in the oven, and boiled rice.
Breakfast: bread with a glass of tomato juice and tea with lemon.
Lunch: grapefruit, a big green salad vegetables, such as peppers, celery, broccoli, lettuce, cucumbers, as well as the possible carrot salad.Salad season with an equal amount of olive oil and lemon (1 teaspoon).Toast or one slice of bread.
Dinner: carrots, cabbage, zucchini, celery, beets, boil or put out (no more than 400g).It is possible to use other vegetable except potatoes and maize.A glass of weak tea.Bedtime grapefruit or juice from it - 1 cup.
Breakfast: salad with the addition of grapefruit, orange and apple.A glass of tea with lemon or coffee.
Lunch: baked potato and 200g cabbage salad or any green vegetables.
Dinner: tomato juice or tomato (baked) with rice.At night or grapefruit juice from the fruit itself.
On the sixth and seventh days can select range of products from any of the previously described menu.Every day, when a feeling of hunger between meals you can drink 200g of yogurt, kefir or replace an orange or an apple, and for sweetening tea one teaspoon of honey.Tea with lemon better to drink green or black tea.Eat better espresso or fresh brewed.Bedtime excludes all products other than grapefruit.Meals should be about every 5 hours.In order not to inhibit salt diet is better to exclude all or consumed in moderation.Salt can be replaced with herbs.You can not use sauces.From spices to use only red pepper.Fish is best preserved in their own juice (preferably tuna).We must forget about fatty fish (mackerel, herring, etc.. D.).Cooking only lean meat.
This grapefruit diet allows you to lose weight pretty quickly and effortlessly.