Sport // Diets

The preparation of dietary dishes at home

organize a balanced diet to lose weight is quite capable to everyone, with no matter their level of material well-being due to the wide availability of basic health food.The key is to clearly understand the basic principles to be followed in the preparation of dietary food.

First of all, the utmost attention should be paid to calorie cooking.It should be known that the cleavage of one gram of fat in the human body is released twice as much energy as the cleavage of the same amount of protein or carbohydrate.Therefore, it is important for dieters allow cooking meals at home with a small amount of fat.This is best suited vegetable dishes of cabbage, cucumbers, tomatoes, zucchini, squash, beets, carrots.Of the commercially available varieties of milk and various dairy products for the preparation of dietary food products it is desirable to choose a low-fat or no-fat products.The best varieties of meat and fish for the organization in the home diet is low-fat varieties again.In addition to fat, you shoul

d reduce the amount of digestible carbohydrates in the diet, iepossible to add prepares dishes minimal amount of sugar, limit the consumption of muffins, a variety of sweets and confectionery.

is also necessary to organize a proper diet regime.It is best to divide the daily ration for a fractional portion of the meal and spend 4-6 times a day.During the dinner, best to limit low-calorie vegetable salad or any other dietary dishes.It is desirable to dinner at least 2-3 hours before bedtime, and at night you can drink a glass of nonfat yogurt.

Another feature that should be taken into account in the preparation of home-diet meals, is the observance of certain technological regime of food processing.It is undesirable during dieting to lose weight engage in cooking fried, smoked, spicy and salty foods.The fact is that the preparation and subsequent consumption of such products enhances appetite, and this inevitably leads to overeating.When the need for heat treatment in the process of preparing dietary meals foods are best boiled.

As possible examples of the preparation of dietary dishes at home, consider a few recipes:

1. Salad of fresh cabbage.Shred cabbage, add some salt and grind to form a juice, then leave for 15 - 20 minutes.Then squeeze the cabbage, add to it a little vegetable oil, a tablespoon of vinegar, a handful of cranberries or cranberries, crumble green onions and stir.

2. pease pudding with barley groats.For the preparation of dietary dishes should be within a few hours to soak a glass of peas, then start cooking it.After 20 minutes after the start of the boil add a cup of barley grains and cook until tender.Ten minutes before the end of cooking, add minced onion head and one carrot, grated on a coarse grater.

3. Ear of fresh fish.At home, you can also prepare a tasty and healthy diet of fish meal as the ear.To do this weld broth gutted fish, thus removing the spoon formed during pulping foam.Then add the bay leaf, chopped onion, carrot and potato and cook until vegetables are tender.

Related Posts