1) .After every hour of operation need to take breaks for 10 or 15 minutes.At lunchtime you need to leave the office.After a break in itself does not mean that you need to sit, staring blankly at the wall.It is proved that the rest is a change of activity.Even if there is no possibility to move away from your desk, stand up, then stretch, do some exercise.
2). At the end of the day to highlight 10 or 15 minutes of your time to plan the next business day.Sometimes you come to work and do not know of any case need to grasp.A list will help get rid of the chaos in my head.
affairs to be performed first, important, then not very much.The ideal option would be to do things that take ideally from 5 to 7 minutes, and then perform all the rest.
fatigue syndrome familiar to everyone.This is a bad organization of the workplace, the monotony, long-term operation without short respite and rest, these factors cause fatigue.
- Poor health
- Muscle pain
- General weakness.
How to relieve fatigue on the job?
necessary to plan their work activities to avoid these symptoms.Pay attention to their own situation, the level of noise around, the state of the workplace.If you dine at a computer, do not break, sit on an uncomfortable chair, do not be surprised if you have any back problems.
In the second half of the working day begins the decline of the working activity.But energy can be recovered if stimulate blood circulation in the legs.On the soles of the feet are acupressure points that are responsible for enforcement.You can spend a little foot massage.Take an empty bottle, and ride her feet on the floor for 5 to 7 minutes.This exercise will add you energy, and add strength.Another way would be compact simulator, it will help recover within one working day.There is a saying as "the paradox of holiday" on leave, according to subjective perception, flies, one day, and then in his memoirs, there is a retrospective, rich with bright events.
How can you regain your strength?
Alternate classes.If you have a job requires a lot of mental stress, it is useful to do little exercise.This can be a long walk, housework, sport.Meet up with friends, go to the theater, to the movies, just take a walk in the park.New experiences will improve your mood and help you cope with fatigue.
Any rest, if it is active, increases the body's resistance.But when insufficient physical activity, this leads to various problems, including to fatigue.When there is no time, work out at least 10 minutes on a stationary bike.
Ensure a healthy normal sleep.Going to bed, expect to sleep 8, and ideally well-least 10 hours of sleep.Look, if you have enough comfortable mattress, does not flow if the neck on this pillow.Comfortable sleep affects quality of life, including mood and health.
If you have intermittent low blood pressure, which is known as hypotonia in the nervous system, it can be the cause of a very strong fatigue.If you experience dizziness when the long time are on your feet, or when taking a hot shower, go through screening for hypotension nerves.Give up cigarettes and alcohol.Bad habits bring only temporary relief.You need to help the body cope with fatigue.
Take warm baths. water temperature should be 37 or 38 degrees, the duration of the procedure 20 or 25 minutes.The bath should be taken after 1.5 hours after a meal or before a meal.Experts say that you should not take a bath every day.The old saying that the value of the pupils, says the life force people if they are wide open, then the body is full of strength, and if the pupils are reduced, this occurs when the energy leaves it, it can be during a serious illness, old age.
How to get rid of fatigue using the power
If people ask, "much you tired?", The majority of people will say "yes."We live in a time when a very high rhythm of life.And who does not get tired, if you work all day and in the evening he was waiting for games and activities with children waiting for other household chores, and so want to find time to rest, and a favorite thing.Our mood and mental state greatly influence the amount of energy that is assigned to us on the day.As it is also true that if the level of vital energy is close to zero, the mood can not be good.
How to get rid of constant fatigue?Get enough sleep, a diet that includes foods to increase vitality.
remedy for fatigue
1. Correct use caffeine
If skillfully and correctly use caffeine, it will be a good remedy for fatigue.On being caffeine takes effect after 15 minutes after he was in the body, and then another 6 hours it exerts its effect.If the caffeine enters your body apart from the food, you will feel a strong burst of energy, but in a short time with a bang fatigue overwhelm you.This happens to people who are sensitive to caffeine.But I would like to avoid the side effects of caffeine.
Council. For most people the maximum performance in the morning, and after 13.00 it is reduced and accumulated fatigue.This is the right time to recharge.If at this time at 13.00 or 14.00 to take a small dose of caffeine, at the night's sleep will not be affected, and in the subsequent operating time will give the necessary energy.Drink strong green or black tea.Black tea caffeine significantly less than in green tea.Drink coffee for the caffeine is not necessary, because in addition to its positive effects, and it will have a negative effect on the body.
2. Do not skip meals
Know that each meal, the body is needed to provide the body with vital energy.This is especially true breakfast.Breakfast should not contain foods that cause drowsiness: most vegetables, rice, beans, pasta, potatoes.Often, insomnia is the cause of chronic fatigue that provoked the food we eat for dinner.For breakfast, you need to eat foods rich in fiber and drink at least 5 grams of protein.
3. Do not forget about protein
Carbohydrates cause sleepiness, calmness, a sense of comfort.Proteins betray the body vigor.Protein intake promotes the release of tyrosine, which improves mental performance.
4. It is necessary to regulate the amount of food consumed
possible, do not eat refined carbohydrates (which the majority of semi-finished products, cereals, flour and sweet), do not overeat.After consumption of refined carbohydrates, they cause a person a sense of lethargy, do not provide this saturation, and force us to eat more, and that is, to overeat.Then in the abdomen increases blood circulation, to provide additional assistance in the process of digestion, as a result of the brain receives less oxygen.
Council. necessary to have 3 meals a day and do 2 light snacks.If properly distribute the food throughout the day, it will be a great remedy for fatigue.
How can you get rid of fatigue after a working day?Fatigue can be reduced through proper and regular meals.Avoid heavy fatty foods, eat fresh fruits and vegetables, forget about exhausting diets.Eat foods that contain complex carbohydrates and starch.To maintain the tone, take the egg shells without film and Peremel it into a powder, pour the lemon juice and take 1 spoon a day.After the meal, drink beet juice, and during the day and a calcium salted water.
After a pleasant and warm bath Stay a little in silence and solitude, think about something pleasant, concentrate on yourself 10 or 15 minutes.Then you can relax well and relieve fatigue.
not delay their case on the back burner.Our mind is so constructed that any unsolved problem prevents us from living 24 hours a day, is in our subconscious, and naturally also takes strength.Listen to this advice, then you get rid of fatigue.