Health // People's Councils

Beach Diet: Lose Weight in the sun!

What you need to eat to lose weight?

Resort and teeming with food.It is very difficult to confront all sorts of "sweets".On the beach so much: and hot dogs, rolls and sweet with condensed milk, soda, etc.But it's time to say "NO!".You will be able to it.

cucumbers - this is what you need!They will save the figure and prodayutsyana every corner.So stock up on them, they are low-calorie and quench golod.Esli you're on vacation, and lie on the beach, this is a great snack.Imagine how surprised all when you come to rest rested, tanned, and even ipohudevshey.You all envy, and it's true.

go to the beach to sunbathe, taking with him polkiloogurchikov.Sunbathe, swim, read the book and crunched ogurchikami.Poverte delicious, it's much better than filling your stomach junk food.Especially oguretssostoit 90% water.It is the secret of your beach diet.

diet on vacation, diet

On vacation, we often eat in cafes and restaurants, atakzhe at fast food places.Make limitation.Order yourself tolkosvezhie sa

lads, delicious fruit and juice.Even if very zahochetsyagamburgera or fried potatoes, say to yourself "no."Add to your ratsionotvarnoe meat, but no grains.Beach diet excludes all cereals in the diet, kromeovsyanki.

Beach menu

morning.Oatmeal milk, but no sugar.By dobavteyagody porridge or fruit, and orange juice.Excellent breakfast, which will charge vasenergiey all day.Refrain from sweet.

After two hours - lunch.You will definitely zahochetsyachto a "bite" on the way to the beach.Think about the main vegetable -ogurets your diet.Eat cucumbers and enjoy your life.Now, after you nakupalis, nazagoralis vnomere you come back and you so want to eat that will not even notice you've eaten ice cream ilicheburek and even Shawarma.

How to avoid this?Go to a cafe and order a vkusnyysok and lettuce.For example, shrimp with lemon juice ideal for plyazhnoydiety.Forget about bread!Now dine slowly, so you can bystreenasytitsya, do not swallow whole salad immediately.

Before the evening can only eat cucumbers and low-fat yogurt.Peyte more fluid.In the evening, before going to a party or event narazvlekatelnoe, you need to eat boiled meat.On a garnish - ogurtsy.Plyazhnaya diet will help throw off the weight during your vacation.

Beach diet during excursions

not take a lot of money on trips to nenakupit all sorts of goodies.Drink clean water or water with lemon and prihvatites a few cucumbers.If it inconvenient to eat cucumber on the people, then peyteprosto water.Here are a couple of hours of incredible tour and you're in the room socharovatelnymi photos.Enjoy life.Perhaps you will take nomerkrasavchik your tour group.

So what is to occupy themselves on the beach?Forget the chips, beer, milk shakes, exotic dishes.It is the enemy of your figure.-frukty Beach diet, water, juice and cucumbers.On the beach, do not think about food.You came to rest sunbathing.Smeared sunblock and now bask in the sun.

Cool off for 20 minutes, go to engage akvaaerobikoy.Plavane and exercises in the water are very effective for your figure.After etogomozhno go to the masseur and get heavenly pleasure.After etogovoskhititelnogo classes go on enjoying the sun.

Beach diet is very gentle and even allows alcohol vnebolshih doses in the evening on the dance floor.Your favorite place to be kurortedolzhen fitness center.Spend an hour a day and you will see that in vremyaotdyha you become a different person.

For a couple of weeks of vacation at beach diet you stanetepodtyanutoy, tanned beauty.At work, you all will envy.Have vampriyatnogo rest!

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