October
26
03:00
Slimming // Monodiets

How to lose weight with the help of a pumpkin

on cucurbits diet can land those who seek to effectively and quickly lose weight.The course of this diet is 14 days, during which time possible to lose at least 8 kg.

Good quality pumpkin

Besides the fact that you can effectively lose weight with pumpkin and pumpkin diet because it also brings the body to good use, can not be said about other diets.This is due to the fact that the pumpkin is the champion of all vegetables on the presence and amount of different nutrients.For example, in a pumpkin provitamin A is greater than carrots, five times.If you experience problems with vision, ophthalmologists recommend patients bring into your diet over the pumpkin and pumpkin juice.The pumpkin in a large number also contains vitamins E, PP, C, B vitamins in pumpkin Contains calcium, potassium, copper, magnesium, zinc and iron content of pumpkin is a champion among vegetables.Vitamin T is also available in the pumpkin, which improves the digestibility of heavy fatty foods.And so this vegetable like nutritio

nists and advise patients suffering from overweight.

But it is worth considering that the use of raw pumpkin, especially in pathologies of the pancreas and gastrointestinal tract can be dangerous.In general, this also applies to most other fruits and vegetables.

With pumpkin can lose up to eight kilograms of 14 days, but the effect will be achieved only if during this period the patient will not eat sugar and limit the use of salt.During the day shall not exceed calorie 1000-1200kKal.

For this type of diet you can drink non-carbonated mineral water, unsweetened tea, coffee.It is permissible, "a snack" slices of raw pumpkin or fruit, but to achieve the full effect, sweet fruit is better to exclude.

Pumpkin diet requires the patient to follow cycles, which consists of four days.From the 5th, 9th, 13th day of pumpkin diet cycle should begin again.

daily breakfast should include pumpkin salad with vegetables or fruit.Supper after 6 pm is not recommended.

So, this type of diet menu:

first day

Breakfast. Make pumpkin salad and carrots, dressed with lemon juice only.

Cooking pumpkin porridge, take 200 grams of pumpkin, cut it into cubes and simmer for half an hour, add 1 tablespoon of cereals (rice, millet or oat flakes) and simmer for another 30 minutes.Cooked cereal can be a little salt the, and add a small amount of low-fat milk (this is the case, if you are not accustomed to eat only vegetarian food).

Lunch. Cook pumpkin soup, which add bell peppers, carrots, zucchini, and if you want a potato.The soup should simmer.Before readily soup should add 1 tablespoon of any vegetable oil, herbs, tomatoes and a small amount of salt.

Make pumpkin salad with sweet apples, both ingredients Grate, dressed with lemon juice, if there is no juice, you can use low-fat yogurt or kefir.

Dinner. Pumpkin lightly stew, cut into slices and bake in preheated oven to 180 ° C.Cooked pumpkin sprinkled with lemon juice.Pieces of pumpkin can be ready to grease 1 teaspoon of honey.

second day

Breakfast. At breakfast drink is the same as that of the first day, then I eat porridge and pumpkin salad.

Lunch. to eat the same soup as the first day, or prepare low-fat soup with herbs and spices.On the second you can eat pumpkin pancakes (recipes described below) or pumpkin pies, fruit.

Dinner.Bake prunes with apples.And 150 grams of low fat cottage cheese.

third day

Breakfast. Breakfast Eat porridge and pumpkin salad.

Lunch. Cooking soup with meatballs.

Dinner. Cooking pumpkin salad with the addition of pineapple, diced both ingredients.And 150 grams of low fat cottage cheese.

fourth day

Breakfast. have breakfast porridge and pumpkin salad.

Lunch. Borsch or vegetable soup, the second drink stewed peppers.

Dinner. Cooking in vegetable oil pumpkin ragout, mushrooms, zucchini, carrots and onions.

Some recipes with pumpkin

Patties. pies can be used for fresh dough, puff or Store.Prepare the filling - the pumpkin finely sliced ​​and diced pepper lightly.If you wish, you can add plum, plum, apple or other acidic fruits, which are able to further mask the taste of pumpkin.

Fritters. pumpkin cut into 5 centimeter slices, sprinkle them with lemon juice, and collapses in batter (with a small amount of flour).Fry on low heat with a minimum of oil.

Exit

diet to weight loss results using pumpkins kept for a long time, need to know how to go to the pumpkin diet.After this diet, in fact as well as after any other, should not be directly consumed in a large number of high-calorie food.Nor should immediately be excluded from the diet of low-fat cottage cheese and pumpkin.

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