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The role of nutrition in the development of caries in children

role of nutrition in case of caries in children

caries quite insidious because it can start this process from the moment of appearance of the first tooth.Therefore, parents need to exercise this issue special attention to the appearance of the first tooth.Often children have caries appears that between the main feeds get a sweet drink (bottle).In these times of increased activity of cariogenic microorganisms, and their food is sugar.Breast milk prevents the occurrence of dental caries in children.Parents can not give sweet water between feedings, because it is only "on hand" to such diseases as caries.

role of power is quite high in the prevention of dental caries.It includes a proper and balanced diet.The food for the child should consist of protein, minerals, vitamins, fats, carbohydrates.In addition, you must include in the diet of their offspring products that clean the teeth from soft plaque and food residues.Selfcleaning increase oral solids.These various solid fruits and raw vegetables.

Most parents from an early age often indulge their children confectionery, candy and other sweets, but these foods are rich in carbohydrate.By drinking plenty of carbohydrates in bacteria get sugar, which is cleaved to form an acid.This is the "impetus" to the process of destruction of the tissues of the teeth or a demineralization.

What should be the children's diet to reduce the risk of dental caries

parents to reduce the risk of tooth decay need to properly prepare children's diet.To do this, reduce the consumption of sugar between meals does not give your child sweets.Good to use a sugar substitute instead of natural.And do not give kids candy that the child has to stay long in the mouth.

To prevent tooth decay, and for normal growth of teeth, it is necessary to include in the diet of baby foods rich in fluoride, vitamin D, calcium.If the power is balanced, then these substances in the organism is sufficient.If the consumption of foods rich in these trace elements, for some reason is not possible, these substances can be used in the form of tablets.

Calcium is a must for children's teeth as a building material for growth, preservation of teeth and jaw bones.This trace mineral found in dairy products in large quantities.But for the full assimilation of calcium is necessary to have the body of vitamin D. Children's daily needs from 500 to 1000 mg.

Vitamin D in children produced by the body under the action of sunlight, during daily walks in the fresh air.Vitamin D in a large amount is contained in the fish.This vitamin is soluble in fat.It is absorbed by the body as part of the fat-containing products (cream, yogurt, butter, etc.).In young children, vitamin D deficiency leads to delayed development of teeth.And this is a good "ground" for the development of caries.For young children need up to 10 micrograms of vitamin D daily.

is necessary to give the children as much as possible of fiber (in its many fruits and vegetables), as the fiber for the microbes of the mouth is not available.In addition, a large number of products cause increased production of saliva.These include acid fruits and vegetables, cabbage and meat broths.They cause increased production of saliva and cause strong anticaries effect.That's because saliva washes away germs and a substance containing lysozyme, which is antibacterial.To prevent the formation of dental caries in children, parents should follow the proper diet of their children.

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