Beauty // Chiropody

Tired legs from walking: national treatment

Like using flax tired legs?
Take 2 tablespoons of flaxseed and fill a liter of boiling water.We insist one hour until the temperature drops to a level room temperature.In this "flax" water leg hold it for 15 minutes.

by Baths tired legs, with the addition of chamomile
Tired legs well remove the bath with the addition of chamomile decoction.Take a tablespoon of chamomile and fill a liter of boiling water.Boil for 10 minutes.Then add a pinch of baking soda and bath for legs ready.

Bath with plantain If
legs are tired from a long way cracks and wear, then make the trays from the infusion of plantain.Take 2 tablespoons crushed plantain, fill with one liter of boiling water.In such a bath legs do not hold it for more than twenty minutes.

Tray with the addition of Horsetail infusion Horsetail
prepare in the following proportions, 2 tablespoons pour a liter of boiling water.Half an hour insist, then hold it to 20 minutes, so you can remove the tired feet.

Treatment of tired legs with sea salt
Good value throughout the body and legs give the sea baths.They add a handful of sea salt.In such a salted water legs to keep only ten minutes.At this such a procedure does not end there.After taking bath with sea salt need to lie down, but so that your feet are above your head.

simple way to treatment from exhaustion
If a long distance from your legs are tired, it is best suited, if the foot rub with alcohol.

The state of health and his legs are dependent gait, posture of man.Insufficient care and high loads lead to cracking of the skin, roughness, wear, calluses and Athlete's Foot.

sweaty feet
In humans sweat sometimes too feet.The reason for this may be increased excitability of the nervous system.To reduce the sweating you need to take sedatives such as Motherwort and valerian.To eliminate the smell of sweat is necessary soles of the feet and between the fingers sprinkle boric acid.To reduce the Athlete's Foot you need each day to make the bath with the infusion of herbs.

Recommendations how to eliminate the sweating of feet
1. Take rastolchem ​​and powdered boric acid.Every morning, sprinkle abundantly skin between the toes and soles of the feet.In the evening wash off with water at his feet 35 to 40 degrees Celsius.Change socks and stockings every day, after 2 weeks of bad foot odor disappears.

2. Take a little shredded oak bark and grind to a fine powder.We put on socks or stockings, pour the powder in them.We do this every day until reduced sweating.

3.Verneyshee antiperspirant
useful make bath concoctions from oak bark, per liter of water add 50 or 100 grams oak bark.On a small fire to boil the broth 20 or 30 minutes

4. Salt water
Take a quarter teaspoon of salt to one cup of water.Wash his feet in the morning and at night salty, cool water.

5. Sage
With sweating feet and helpful for tired legs do the bath infusion of sage.For this we take 2 tablespoons chopped sage and fill with 2 cups boiling water, leave to cool.Take a liter of infusion in a bucket of water.

With sweating feet and hands is useful to make the bath with the addition of strong tea.

7. Sugar
Intertrigo legs and sweating can be cured if vsyplem socks in a pinch of sugar.

8. When sweating lemon
wipe your feet with lemon juice.

9. Mint
When excessive sweating feet wipe their infusion of mint leaves.To do this, take a tablespoon of mint and fill a glass of boiled water, half an hour, then strain.

10. Collection of leaves of mountain ash, sage, calendula
Take in equal proportions rowan, wormwood, and calendula, stir and take one tablespoon of the collection, brew a cup of boiling water and insist 10 minutes.For a foot bath for 1 liter of water add a teaspoon of the infusion.Pre will wash feet with soap and water.Baths apply when sweating feet.

11. Pharmacy Chamomile If
sweating feet are doing daily hot baths, this will take 6 tablespoons of chamomile blossoms, fill with 2 liters of boiling water, we shall cover the pan with a lid and insist that one hour.Infusion of strain, podogreem and keep his feet in the infusion until cool water.After the procedure, feet talc powder mixture with boric acid.

Tools to help with fatigue leg
1. If you are tired from a long walk feet, then rubbing help them with alcohol.

2. If you are tired from long standing leg omit them in hot water for 10 minutes.Add English or sea salt, then sit or lie down to his feet were above his head.This gives a good rest throughout body and legs.

3. Take a glass of olive oil, a teaspoon of salt vsyplem, to interfere as long as not disperse salt.This oil rub the places that we are concerned about.

4. After a long standing helpful to reinforcing salt bath do.Take a handful of salt to 4 liters of hot water, how can withstand up.Immerse yourself in this bath only one foot, shin Pour water.When the water cools down, we shall take out his feet and wipe them how to tough towel.

5. To remove the tired legs, rub his feet a piece of ice, which contains peppermint extract, and make hot and cold baths, cold water is necessary to keep your feet for 10 seconds in hot water you need to keep your feet for 5 minutes.

6. We make the night a warm bath, the water temperature should be 38 or 39 degrees Celsius.In water, add herbs infusion of birch leaf, mint, Chamomile, take equal quantities of grass.Mix and take 4 tablespoons herb mixture, fill with 3 liters of boiling water and leave 40 or 45 minutes, then drain.When the skin swells, rub rough skin with a pumice stone.

7. Take 3 tablespoons of chopped oak bark, leaves, mountain ash, flowers St. John's wort, sage leaves fill with a liter of boiled water, half an hour, strain and add to the bath for the feet.

8. The contrasting procedures for the legs
Let's sit down on a chair, put the next two buckets, one with cold water, the other with hot water.Omit legs 2 minutes in hot water for 5 seconds and then drop into cold water.This was repeated 5 or 6 times.We finish with cold water.

9. Baths with infusion of linseed

10. Take 2 tablespoons of flaxseed on one liter of boiled water for one hour.In water at room temperature add infusion, keep his feet in the bath for 10 to 15 minutes.These daily bath improve circulation and purify the skin.

11. After physical work, prolonged helpful to walk to do Foot bath with mint and lime-blossom, take a handful of each herb, to 3 liters of water.

12. For tired feet will be good trays of mint infusion, take 100 grams of dry mint fill with boiling water, leave for half an hour.Soak your feet in a warm bath for 15 to 20 minutes.

13. If the legs are tired, cracks and wear, then do the bath of infusion of plantain, to do this, take 2 tablespoons of chopped herbs One liter of water.Legs keep in the bath 15 or 20 minutes.

14. If your feet are tired after a long walk, then do the bath with a decoction of camomile, per tablespoon dried chamomile add a liter of boiling water, boil for 10 minutes, adding a small pinch of baking soda.

15. When tired legs will help you bath infusion of horsetail.Take 2 tablespoons of horsetail on one liter of water, leave for half an hour, keep feet 15 or 20 minutes.

16. Stress and fatigue will take place if we massage them.

17. Recommended to sleep with his feet on the pillow.

Now we know what tired feet from walking the popular treatment.Following these simple recipes, you can relieve fatigue and strengthen the legs vessels.

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