Ingredients // Fish

Spaghetti with tuna

Pasta with canned tuna to popular belief that the bread and pasta made from wheat flour is too high in calories and spoil the shape - not quite true.If you eat pasta from durum wheat and whole grain bread, and the figure will be in order, and do not have to stay hungry.Nutritionists explain that the pasta from durum wheat does not contain fat.They are more vegetable protein and carbohydrates are broken down slowly and not deposited in the problem areas.In Italy, for example, there is a special law, which requires the manufacturer not to mislead the buyer and the right to label their products.So, all the pasta, which is not durum wheat referred to as "pasta".

  • Spaghetti 400g
  • Canned tuna 1 tin
  • olives 100g
  • Parsley fresh 0.5 beam
  • garlic 3 cloves
  • Tomato juice 400ml
  • Pepper black ground 0.5 hours. L.
  • Sol 0.5 h. Liter.
  • Olive oil 3 tbsp.l.
  • Step 1 Take this dish: spaghetti, jar of canned tuna, olives, parsley, garlic, olive oil.
  • Step 2 Coarsely chop garlic.
  • Step 3 In a heated pan, add a little oil and fry the garlic in it until golden brown.
  • Step 4 Drain the cans of tuna and place in the pan.Mash with a fork fish pieces.Fry tuna for 5 minutes, stirring constantly.
  • Step 5 Add the tomato juice, or replace with fresh tomatoes.
  • Step 6 Add the black pepper, cover and simmer for 15 minutes.
  • Step 7 Chop the greens.
  • Step 8 Add the tomato sauce.
  • Step 9 If you have olives - you can remove them with the help of small glasses, with a flat bottom.From a strong pressing on the center - Olive opens and bone is easily removed.
  • Step 10 Now add the olives in tomato sauce, salt and mix.Simmer another 5 minutes, remove from heat and let the sauce brew.
  • Step 11 Cook spaghetti.Pasta of durum wheat cook about 8-10 minutes.Then drain the water from them, lay out portions of spaghetti on a plate and pour on top of tomato sauce with tuna.Serve hot.