Ingredients // Fish

Pizza with canned mackerel

Pizza Fish, like chicken, is one of the best sources of high quality protein.However, fish are easier to digest proteins and digested by the body.The fish is very rich in heart-healthy omega-3 fatty acids and all essential amino acids.There are people who do not like fish.I think this pizza in fish cooked in the wine test, they should appeal.

  • mackerel in oil 300 g
  • Onion 1 pc.
  • Tomato sauce 3 tbsp.l.
  • hard cheese 150 g fresh
  • Parsley 7 g
  • semi-sweet red wine 70 ml
  • sugar 1 tbsp.l.
  • Wheat Flour Article 1.8.
  • Salt
  • 3 g Water 120 ml
  • dry yeast 7 g
  • Olive oil 3 tbsp.l.
  • Step 1 pizza with canned mackerel, canned mackerel, we need the oil, onion, cheese, tomato sauce, 200 g pizza dough at fault.
  • Step 2 dough evenly distribute arms in shape with a diameter of 23 cm.
  • Step 3 Coat the dough with tomato sauce
  • Step 4 Drain the oil from the mackerel in a separate ёmkotst, we need it.Fish and knead uniformly put on the sauce.Step 5
  • very finely chop the onion, sprin
    kle with oil from canned and evenly put on the fish.
  • Step 6 Cheese grate with large holes and put on the bow.
  • Step 7 Top decorate fresh parsley leaves.
  • Step 8 Bake 12 minutes at 200 C.

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