Health // People's Councils

The effects of stress on the body

According to the laws of nature in moments of stress we are supposed to fight or flee.Modern society does not tolerate such behavior.In our civilized time, we often have to resolve conflicts more peacefully.But the body that does not help!He continues to be in combat readiness, unnecessarily spending its reserves.Everything would be fine if the organism had time to recover.Unfortunately, the rhythm of our life does not allow it.

Effect of stress on the body most often seen in urban residents.And the town is more, the more stress.More contacts, communication.Consequently, the more chance "to run" on rudeness.For residents of rural stress - a rarity.Measured life in nature and the absence of accidental contact with strangers significantly reduce the likelihood of stress.Perhaps that is why many families are trying to buy your house in the suburbs.

So how stress affects the body and how we can help themselves?

effects of stress on the heart.

main load stress falls on our hearts.For comparison, in the

quiescent state heart pumps 5-6 liters of blood.In a stressful situation, these figures increase to 15-20 liters.And it is three to four times as much!In middle-aged and older significantly increases the risk of strokes and heart attacks.

In this situation, you need to calm the heart.For this approach simple exercise.Deeply inhale the air for five seconds, then on account of "five" - ​​exhale.Thus, it is necessary to make thirty breaths.In no case do not "wash down" stress coffee or alcohol.They raise the pressure burdening the heart even more.

effects of stress on the muscles.

in times of danger the brain sends a signal to the muscle, and it significantly increases the flow of blood.The muscles swell, ready for action.If there is no physical activity, the blood stagnates in the fibers.

To lose muscle tension, it is advisable run five or ten minutes.

effects of stress on the brain.

information about the danger through the senses is directed to a particular part of the brain called the hypothalamus.After processing the information, the hypothalamus sends signals to all parts of the body, leading them on high alert.Thus there is a narrowing of the blood vessels of the brain.With age, cholesterol accumulates in the blood vessels, making them brittle.Therefore, their sharp narrowing can trigger a stroke.

To avoid this, it is necessary to take care of their health in advance.When the pressure increases vasoconstriction.To bring it back to normal daily walks to help the fresh air and a healthy eight-hour sleep.

effects of stress on the eyes.

Stress information enters the brain, in particular, through the organs of vision.As a result, in the eyes can cause unpleasant sensations: high blood pressure, tension, cramps, dry mucous membrane, the effect of "sand in the eyes."If you often feel nervous, then from the DC eyesight may deteriorate.

to relax the eye muscles, there is a simple but effective exercise.Close your eyes and take a few movements of the left and right, up and down in a circle.And so in a few minutes.Then push down on the eyelids significantly wait five seconds, until the sight of white specks appear.Release the hands, eyes already be open.It is useful to massage both sides of the nose to the corners of his eyes.If possible, sit in a relaxed position for 15-20 minutes.

effects of stress on the stomach.

During nervous strain occurs spasm of the capillaries of the stomach.This prevents mucus forming a protective barrier on the walls.Gastric juice (hydrochloric acid) starts to corrode the stomach tissue, leading to ulceration.

If you want to help the stomach, drink 200 milliliters of mineral water without gas every three hours.Well helps low-fat chicken broth or warm tea with milk.But from salty and fatty foods give up for a while.

effects of stress on the gut.

intestine reacts to stressful situations.He begins to work hard, there are spasms.Spasms in turn, lead to constipation or diarrhea.In addition, the substances formed during stress kill intestinal microflora.It may develop goiter.

To prevent this, drink a cup at night bifidokefir.It normalizes the bowels and enriches useful microorganisms.

effects of stress on the kidneys.

During stress is produced in the kidney hormone adrenaline.It strengthens the heart and muscle performance.

To protect the kidneys from destruction, drink unsweetened green tea.

few general tips:

- Pokrichite heartily.This will help to throw out negative emotions.

- Good Green calms the nerves.Go outside.Admire the green foliage.In winter, just surround yourself with green items, accessories.

- Arriving home, prepare yourself a few pieces of marine fish.It contains substances that contribute to the development of the hormone of joy - of serotonin.

- If you're at work, be sure to arrange a ten-minute break.Take a break anything.

- Perform the following exercise.Sit on a chair.Push 15 times the feet on the floor.And then with the force of clenching and unclenching his fists 15 times.

Stress - a social phenomenon.And fully protect itself from it is impossible.At times, we ourselves provoke unnecessary conflicts.We are aggressive, even to the people closest to us.Let's be kinder to each other.Attentive to other people's problems.Yes, stress can not hide.But we are obliged to reduce its harmful effects.Health, as we know, can not be bought.