Sport // Diets

Herbs and herbal slimming

In recent years, herbal frequently used in dietetics.Now there are many different diets.But as a rule all the diets require patience, and most importantly, the willpower.Herbs in this great help, they can reduce appetite, allow a person to lose weight much faster and accelerate the body's metabolism.For weight loss herbs are used as a kind of adjunct to diet and how - or other methods of weight loss.After all, they contain a lot of necessary and useful substances.The herbs are so many minerals and vitamins.

Why herbs reduce appetite?

Often, we think the usual grass weeds.But why did they work so effectively?It always has been, but today many have forgotten about it, and people are much easier to buy pills at the pharmacy not to apply any effort to achieve the desired result.Herbs fine reduced appetite in our body.There are herbs that form in the body a lot of mucus in the lining of the stomach.This mucus prevents the stomach to produce very gastric juice.From this there is no harm, but it does not

come for a long time the feeling of hunger, you feel satiated.

first few days you will not be easy, but then you get used to the new diet, you will have much less, and eventually you will decrease the volume of the stomach.Appetite allow to reduce the many herbs you can use them separately.Experts recommend using herbal slimming.So you better be able to blunt the feeling of hunger, but at the same time contribute to weight loss.When using herbal improve work intestines and improve metabolism.

fees herbs

Herbal cook very easy if you have the opportunity.Take a moment in the summer when the grass give the best effect.Stock up on winter grasses.But if you do not have such an opportunity, you'd better buy the collection in the pharmacy.Choose products carefully, so you do not got a fake.You can make herbal tea to reduce appetite and independently.

Take bark buckthorn and peppermint (100 grams), then dandelion root (50 grams), all mix well and pour 1 tablespoon of the collection of herbs with hot water (250 ml) and put infuse for an hour, then strain and take before bedtime.

Use heather and sage (100 grams), mix, then add 2 tablespoons of the mixture half a cup of boiling water, leave for an hour, strain and take 3 times a solution cruets for half an hour before meals.

antiobesity used a great collection with Cystoseira bearded (this seaweed).Cystoseira greatly helps improve the body's metabolism, so it is a great tool for weight loss.

To prepare other charges, mix some kinds of herbs that can help reduce your appetite is excellent.

Use strawberry leaves and birch, St. John's wort, lemon balm, rose hips.Mix all the herbs in a bowl and cover with boiling water, then warm up for 10 minutes in a water bath, then all should be poured into a thermos and leave for 3 hours then strain.This infusion take 4 times a day for half a cup half an hour before a meal.

Take equal parts peppermint leaves, leaves currants, cranberries, yarrow, daisies, leaves, mountain ash.All stir and pour boiling water, leave for 4 hours and then pour everything into a thermos.Take a decoction 5 times a day.

Decrease appetite perfectly helps thistle.It perfectly improves the functioning of the kidneys and liver.Excellent promotes weight loss and helps to perfectly cope with obesity.Take powder grass for a few minutes before eating dry and wash down with water.Grass tends to have a laxative effect.

Excellent help and burdock, which many people take for common weed.It perfectly enhances fat metabolism, as well as a diuretic.It contains many nutrients (iron, polyphenols, inulin fatty acid).Burdock perfectly reduces appetite.Well it helps decoction of its roots.Pour 2 tablespoons of chopped burdock root one cup of hot water, then cook everything on low heat for 30 minutes.This is followed by cool.Strain the solution and take 2 tablespoons of half an hour before a meal.

Many herbs for weight loss are used incorrectly.Therefore, we must be very careful when composing your own collection.

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