So take a closer look the most effective, in our opinion, the recipes of herbal teas and infusions to lose weight.Just note that if you choose one broth, recommended not to combine it with the other - otherwise their effect will not be as noticeable.It is especially important that every woman can approach a completely different tea or broth - and select only the useful and effective can be a trial.So, ladies, armed with a pen and leaf - and record the most famous recipes of herbal teas and a variety of concoctions that will help you lose weight and simultaneously clean the body of toxins.
Herbal Teas slimming
Recipe № 1. Preparation: You will need to blackberry leaves - 80 gr., 10g.birch leaves and 10 grams.leaves mother and stepmother.Grass mix, pour boiling water in a ratio of 1:20, the resulting mixture is heated in a water bath for fifteen minutes.Then cool and strain the resulting broth.Prepared herbal should drink one glass before morning and afternoon meals.The course of treatment - how
Recipe № 2. Especially this recipe is useful for those who suffer from obesity, and the method of its preparation is simple: take 50 grams.Ononis spinosa, blue gentian, flowers and leaves of St. John's wort, plantain leaves, hop cones and yarrow.The resulting mixture, add more lemon half and pour it all boiling water (take 600 ml).Drink this useful herb tea for weight loss can be 75 grams.in a day.
Recipe № 3. collection be drawn up of the following components: buckthorn bark (3 pieces), mint leaves (2 parts), nettle leaves (3 parts), the root of sweet flag (part 1).Measure one tablespoon of the resulting mixture and fill it with boiling water (1.5 cups), allow to stand for 4 hours and strain.Should take on half a glass 3 times a day for 30 minutes before eating.There are contraindications for use, if you have seen any of them - try to choose for themselves the different herbal teas: the aggravation of gastrointestinal diseases, urolithiasis, pregnancy and breast, a general weakening of the body.
Do not make tea from any herb that comes to hand.Ingestion of this tea should be targeted, that is addressed to an individual patient with his individual diagnosis - only under the conditions of use for the body becomes palpable.Therefore, before any harvesting herbs for tea should have a clear understanding of the medicinal properties of plants and their use in medical practice.The same condition applies to the constituent tea gathering.
addition to herbs have diuretic, expectorant, tranquilizer and sedative properties, in any of the plants are in small doses such elements without which the body can not fully exist.As an example, the collection, which consists of the flowers and leaves of wild strawberry, oregano, me-nots and sweet clover.Herbal tea prepared on the basis of this collection contains just the same killer set of useful components agents!You can drink not only to lose weight, but also just for preventive purposes - to maintain the tone!
phenolic glycosides, vitamins C and E contained in oregano, and in the flowers and leaves of strawberries contains copper, ensuring stable operation of intracellular reduction processes.Zinc is responsible for protein synthesis and is a barrier to infection, is in the selenium, which has anti-cancer properties and enhances immunity.Donnik supplies the body iron (hemoglobin), molybdenum improves the condition of bones, teeth and nails.Lack of saponins (has expectorant properties) is filled with herbal tea, made by me-nots.The general effect of this herbal tea can be called a harmonious and strengthening, cleansing and a reassuring!
Broth diet - what to choose?
Weed - in the summer, and in the spring - indispensable plants to cleanse the blood, the overall revitalization, increase in reserves of vitamins.It's not just words, nettles can be called a center of nutrients: proteins, tannic components, magnesium, potassium, starch, iron, sulfur, phosphorus, picture, vitamins C and K. Too carried away freshly cut nettle should not - include in the menu with a salad or soupnettle once a week, it will be enough.It is worth mentioning that are suitable for these purposes, only the young shoots, therefore, useful during the use of this herb has a seasonal restrictions.But nettle broth to drink a few months, starting with the late autumn and ending with the arrival of spring.For this purpose, suitable first Dried nettles, and then - the young.Since the use of nettle broth has its contraindications are advised to consult a doctor.
plant that grows everywhere and in unlimited quantities, is a dandelion.In the "nettle" case, the body is cleared through the kidneys, dandelion runs through the main biolaboratory the body - liver.
The process of preparing a beverage is long and is divided into several stages: 1 teaspoon finely chopped dandelion filled with boiling water, leave for 20 minutes, cooled, filtered and taken into a quarter cup 3-4 times a day before meals.The tea has a bitter taste, which can be muted by using honey.
deserves special attention another plant - horsetail.Mindful of the fact that its use has a positive effect on bone, pay attention to his appearance - a stem resembles the spine.Tea made from horsetail is especially useful for patients suffering from diseases of the musculoskeletal system, which are often exacerbated in the spring.
to suppress appetite recommended the use of seaweed in any form.It will make your body the following: enhance thyroid activity, accelerate the overall metabolism and ensure intake of iodine.Laminaria sensation of hunger, and has a mild laxative effect.
In order to reduce appetite and is suitable cystoseira warty.Prepare the broth as follows: 1 tbsp.seaweed spoon pour 1 liter of water, boil 5 minutes on low heat, strain and take half a glass before a meal, 4-5 times a day.
And a few more recipes:
1. Equal parts of knotweed grass, birch leaf, wild strawberry, peppermint, rose hips, fennel and nettle should be mixed, then pour 1st.spoon collection in two cups of boiling water.All this is put on low heat, then wrap a warm blanket, present and two hours strain.Then - take half a cup 30 minutes before meals 3-4 times a day.The course - 2-3 weeks.
2. Take three parts of buckthorn, 1 part dandelion roots, seeds or roots of parsley, mint leaves and fennel seeds.3 tablespoons of the mixture brew 1 liter of boiling water and infuse for 4 hours.Drink one glass in the morning on an empty stomach.
3. Pour 2 teaspoons dried roots of burdock cup boiling water and cook on low heat for 10-20 minutes, cool and strain.This broth is recommended to drink between meals.
application of these charges will not only help to cope with an irrepressible appetite, but to normalize the function of internal organs.Combining the various actions of different plants, you can achieve good results in the fight for weight loss.