So first few prostyhpravil, observing that we can mitigate the effects of high-calorie foods:
1. not hurry !Always chew food.On mnogochislennyhzhenskih forums often advised not to chew, such as pieces of meat cabbage and swallow them whole.They say that the process of digestion pischipotrebuet from the body a lot of energy and will prevent obrazovaniyuzhirovyh deposits.Nutritionists categorically deny such allegations.Pomneniyu professionals, products that have not undergone sufficient mehanicheskoyobrabotke in the mouth, will simply not be learned.After all, I agree that when you eat a carrot or an apple, then a lot of energy goes into chewing, saliva production and preparation of the gastrointestinal tract to work.
2. Second Council dalekone fit all, and I, frankly, they are ignored.Scientists say that cold food and drinks require bolsheenergii for processing by the body than warm.But there are cold, it is not dlyamenya!Who knows, maybe someone that advice and useful ...
3. longer Eat raw food .After all, over the raw food organizmupridetsya to work hard.Heat treatment facilitates usvoeniyaedy stomach.So eat as much raw vegetables and fruits as stand tvoypischevaritelny path!Well, purse, of course ...
4. Izbegayizmelchennoy and soft food .It is not difficult to guess that this job you znachitelnooblegchaesh stomach and accelerates the formation of the hated fat.Poetomuluchshe choose chop than cutlet meat, salad or natural predpochestovoscham which ground to a gazpacho.Say goodbye to soups, mashed potatoes!
And now the promised miracle recipes that help burn extra calories.
chicken breast with green beans
Dietary properties belogokurinogo meat have long been known.So come to use them for their own purposes.So, for the preparation of this dish you will need:
- 1 chicken breast, purified otkozhi;
- 200 grams pods molodoyzelenoy beans (or peas).If you are hard to find fresh beans or peas, should be fine frozen;
- 50 grams of parsley root ilipasternaka;
- 1 teaspoon of seeds beloygorchitsy;
- 1,5 teaspoon olivkovogomasla;
- 2 tablespoons white wine (preferably sherry);
- half a lemon;
- ground white pepper;
- little coarse salt.
will cut fillets of chicken breast, season with salt and white pepper.Then it is necessary to clean the green beans - cut cuttings to remove the string (if any).Cook beans only one minute in salted vode.Obrati attention - with peas do not need to.If you can only find zamorozhennyefasol or peas - scald them with boiling water and Cast away on a colander.Nastrogat tonkoysolomkoy parsley.
Put on a baking paper large listpergamentnoy.In the middle of vegetables laid out on them - chicken.Vseeto sprinkling mustard seeds, fields, olive oil and wine.Top Lay neskolkolomtikov lemon.Gather the ends of the parchment on top, and tie the harsh thread.
Now put the pan vduhovku preheated to 200-220 degrees.Bake 15-20 minutes ivkusnoe and healthy dish is ready!
Do not be afraid - a dish with a tricky name gotovitsyakrayne.In fact - this is the usual salad, which would require:
- one young zucchini (courgette);
- 1 tablespoon lemon juice;
- a few drops of olive oil;
- pinch of fennel seeds;
- mixture of pepper;
- salt to taste (if you can find, sea).
If you managed to find a young zucchini with a thin skin, toee cut is not necessary.Cut zucchini lengthwise thin slices.A little salt, sprinkle with fennel seeds, season with pepper mixture, pour the lemon juice sprinkled with olive oil.All is ready!I advise you to try it, really prepared quickly, and the result exceeds all expectations.