Keep in mind that the child's body much more slowly than adults to digest certain foods.Assimilation and the withdrawal of certain substances has its own nuances that should be reflected in the diet.The use of certain products should be restricted or completely banned.The ban caffeine in children's diet is composed primarily because this substance can be found in many products that are attractive to children.We can not always control what our children eat in school than they are treated at a party.
Caffeine in its pure form is obtained from foods such as coffee, tea, cocoa.Much caffeine is contained in natural chocolate, cola.By the way, some coffees sometimes do not contain as much caffeine as tea, because the manufacturers are trying to reduce the production cost of the drink and add instant coffee to all sorts of surrogates.
It is more difficult with drinks like cola.They contain a lot of caffeine, so advertising is not lying, and their use actually improves mood and adds energy.Many beverages caff
Eating carbonated beverages, in addition to the children receive excessive caffeine sugar.It is a source of overweight and dental diseases.At the same time in baby food in our time has become less milk - the main source of easily digestible protein and calcium.
Sticking ban caffeine in baby food should be, because it causes stimulation of the nervous system affects the heart and blood vessels, is addictive.Children's body metabolizes caffeine more slowly than it does in adults.Therefore, the negative effects have even seemingly small dosage.Of course, do not deny your child to eat one or two chocolates, it's better than candy.But do not be eating chocolate and turn into a daily habit.
Caffeine increases stroke volume of the heart (it is no longer expands during each heartbeat) and has a vasodilator effect.Therefore, under reduced pressure often helps to drink a cup of coffee.Regular consumption of caffeine supports the body in this state for a long time, and the rejection of caffeine in turn leads to headaches, fatigue, sleepiness, mood swings, muscle pain, nausea, and a condition similar to the flu.
excitation of the nervous system can be reflected both in high spirits, and his slide.It is well known that chocolate bar helps to cope with depression.However, if your child refuses to go to bed, hyperactive, naughty, possibly to blame caffeine.Therefore, chocolate or a cup of cocoa at night can cause the same effect as a cup of coffee.
permanent effects of caffeine on blood vessels gradually destroys them.The destruction of the blood vessels of the brain may eventually lead to strokes and hemorrhages.
Upon cancellation of caffeine dramatically reduced attention and reaction speed.Therefore, the morning cup of coffee does not really help us to wake up, it just restores the usual condition of the body.The deterioration of the brain and cardiovascular system occurs about a day after the failure of the regular use of caffeine and lasts for two weeks.The addiction to caffeine occurs very quickly, too, for a couple of weeks.
Children caffeine can cause serious neurological disorder.For example, a nervous tic (spasm of the facial muscles, often twitching eyes or upper lip) often appears when infant formula is regularly caffeinated.Barring caffeine causes that tick disappears.
Caffeine can enter the child's food is not only directly.If, during the breast-feeding mother will drink coffee, especially with respect to natural, ground coffee, caffeine will enter the milk.
Problem ban caffeine in children's diet consists in the fact that the use of caffeine in the diet causes children not only physical but also psychological dependence.The child is not able to relate the occurrence of a state that he had previously eaten.Even some adults are not able to recognize their dependence on chocolate and coffee.