Health // People's Councils

How to improve digestion?

reason you need to look in the wrong human nutrition.Snacks in catering, replacing a full dinner harmful hot dogs closely intruded into our lives.Less and less people use natural food prepared at home.Not surprisingly, the digestive system begins to falter.However, this problem is fixable, only need to change your diet.

can not immediately after waking pounce on the food, you need to start on an empty stomach to drink a glass of water.In the water you can add a few drops of lemon juice, provided that you do not have high acidity.This daily procedure can significantly improve the performance of the digestive tract.

Fractional power and its effectiveness
necessary to make adjustments to the diet.Instead of the usual 2-3-single need to move to five meals.And you need to eat small meals and thoroughly chew it.Trapeznichat needed every three hours, you can have a snack of fruit or vegetables.Serving size should not exceed 250-300 grams.The first results from the fractional food can be seen within a week.
The body will be reconstructed on the new regime, in which the energy is not deposited in the reserve in the form of fat, and spent on vital processes.

Overeating - a malicious enemy of proper digestion
In no case can not overeat.Because of the need to leave the table with a sense of easy hunger, as saturation will come later - in about 15 minutes.Overeating threatening weight gain, as well as the fact that the stomach is stretched.Thus, the need for saturation of the stomach more food that eventually lead to inflammation of the pancreas or pancreatitis.In addition, it leads to overeating heaviness in the stomach and to the sense of discomfort, as well as to a feeling of fatigue.

Improved digestion traditional methods
In folk medicine to combat digestive disorders has long been consumed garlic.It normalizes digestion, increases appetite and is the strongest disinfectants.Very often, an infusion of green leaves of garlic consumed for poisoning.In addition, garlic contains antioxidants that fight fungi and viruses.

addition to use in medicine garlic mustard.Due to its healing properties, it not only stimulates digestion, but also cleanses the body from unnecessary toxins.

temperature control of food - a step towards good health
While eating the food must be avoided too hot or too cold meals, as this leads to irritation of the walls of the esophagus.Food should be warm or at room temperature.

fiber and improve metabolism
great influence on the activity of the digestive tract has a fiber.It makes you feel satiety condition while calories therein practically no.Fiber does not overeat and protects the body from cancer-causing substances.

daily rate consumption of fiber is about 30 grams.It can be obtained if the diet to include fresh vegetables and fruits, whole cereals, bran and brown bread.And most of all it is apples and buckwheat porridge.So it will be enough of one or two apples a day to replenish fat in a day.

Adhering to these simple rules, you will be able to achieve results in a short period already.You will feel a surge of strength, and improved mood.

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