August
12
16:51
Health // People's Councils

How to control your dreams?


In the early 1070's in America used sonnyetelefony.The man who had just woken up and remembered his dream, mogpozvonit on this phone and get an explanation of sleep at ZigmundaFreyda theory, as well as some guidelines and tips for managing your sleep.

Then come to the aid of massive seminars kotoryeprovodilis on the bases of popular iavtoritetnyh institutes and universities.For example, they were known ipolzovat demand workshops on the theory and practice of lucid dreaming vStendfordskom University.Then the 10 lessons cost $ 1,500.Then came the American Association, which studied dreams, based on that there was a bunch of spetsializirovannoyliteratury and all the masters on this issue.

Americans were pioneers in the field of osoznannyhsnovideny.This term also pridumaline they and the Danish psychologist Frederick Van Eden.He published a book-guide pokotoroy could control their dreams in the 19th century.The book Idenrasskazyval that he mastered his dreams so that could even dream letatvo (many dr

eam to fly in a dream), to meet with the dead loved ones isovershat travel to distant lands.

American professor at Stanford University StivenLaberzh become a modern management gurus dreams.He knows how to control himself svoimsnami, and wrote a series of practical books, which provoked lyudeyuvlekatsya Art of Dreaming.In addition, he created a special device more resembling a virtual glasses that are able to respond to the movement of the eyeball and can cause a person to enter into your dream and realize it dormant.Takoeizobretenie costs around $ 200.

But is it possible to seize their dreams and to make nihkorrektivy?It all depends on your efforts.Based on the works of Eden, LaBerge iKastanedy there step by step plan of action that will help you with this.All of these people say that any person who is fast asleep at night can master the art of lucid dreaming.

Kaknauchitsya manage your dreams?

Step №1

upravlyatsvoim To learn how to sleep, you need it to recover.In other words, to start nuzhnonauchitsya aware of yourself in a dream and pokavy not learn to do it, then manage the sleep you will not be able to.More specifically, you need to learn to control himself in a dream.

most important question: LikeThis do?To do this, you need to come up with something that will give you in snepodskazku.For example, the whole day looking at his hands in a mirror to your face and ask yourself: Am I dreaming or not? One day, when you are caught in a dream in the palm of your eyes, reflex and work vopross comes to mind: Am I dreaming or not?Accordingly, you are a reflex response to that question: Yes, I sleep.

Step №2

Next to the description, you need to focus on people and objects, kotoryepopadayutsya you in a dream.It looks as if you ride on the swings and prietom trying to keep a look at some sites that are carried mimo.Opyat same Emphasize your hands.Once the picture is blurred in snenachinaet, experts recommend to look again at the object to which you have become accustomed to (your hands).Other details and objects in a dream nuzhnorassmatrivat superficial glances, but each time returning to svoyvzor usual thing - your hands.

In his books Laberzhgovorit that under such procedure grudnichki learn to keep your head iprivykayut to reality.In the first days of their lives, they can not sfokusirovatsvoe attention to the same objects.Over time, the focus and picture stanovitsyakrepche dream becomes as real as actually vzhizni.

Shag№3

very important to keep svoyzhurnal dreams.Log all fragments of dreams and sensations that you nihperezhivali.It is important to write down everything that happens, not getting up -practically dream.Once you realize that things are not as you write, notice some discrepancies.For example, you will notice in his sleep vgazete article about how to make a mask for age of elasticity in the home, and the second time kogdabudete look at the newspaper, then you feel another article -Tell me, how to build a house.It will help you record your track vseosechki and will understand that you are in my dream is not just are, and act (in this case, read).And when syuzhetyvo dream will change dramatically, it would be a clear sign that you menyaeteson their own.

Shag№4

All the strange things happening in a dream, it's a good sign for you.This is a clear consequence of the intention to change the dream chtovashe strengthened.It's not scary, it is not derivable you do it fully, above all, that the process has begun.For you etodolzhno be the main goal, because it is through intent proiskhodyatvse events: meetings, conversations, travel, flights and other miracles.By snamnikak not include laws that belong to the waking reality (zakonyprirody, religious canons, physical values, morals, and others).Life WSS dreams you can only build with the help of his desire that legchevsego depicted as a strong will.You must decide for themselves firmly vosne you want someone to talk or move somewhere, and it immediately zheproizoydet.Thus was born the life vosoznannyh dreams, unless you're allowing yourself to believe it.

That's the theory.Praktikanuzhdaetsya patience, time and tenacity.If the first night you did not work and you decide to give it up, then taknikakih you will not get results.Take matters into your own hands and deystvuyte.Dazhe if you can not learn to control their dreams, at least nachnetevysypatsya, which is very important for our health.

Do you want nauchitsyaupravlyat their dreams?Or maybe you already know how to do it?

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