Health // People's Councils

Beetroot - a useful vegetable vitamin

favorite of the ancient Romans

root crops, which are equally edible roots and tops.A valuable food and medicine from many serious illnesses.A source of glucose, fructose and sucrose, pectin, and folic acid, fiber and essential amino acids, vitamins and trace elements, citric, oxalic and malic acids.Vegetable, without which does not cook soup, salad, and do not do not cook the herring under a fur coat.All this she - beets - useful vitamins vegetable.

In folk medicine, it is considered more than a means of hundreds of diseases.Today we'll show you how and what can be treated with beetroot - healthy vitamins vegetable.

Digestive problems

100 grams of boiled beets per day will save you from constipation and stimulates intestinal peristalsis and help cleanse the body of toxins, toxins and salts of heavy metals.

Hypertension and cardiovascular disease

used for the treatment of red beet juice - a useful vegetable vitamin with honey.The juice is prepared as follows: beets (preferably dark maroon:

the deeper the color of root, the more nutrients it contains) to wash, peel and grate.Squeeze the juice through cheesecloth and let stand for 2-3 hours open to evaporate caustic volatile fractions.This is a very important condition, which should not be neglected: the use of fresh juice can cause nausea, weakness and dizziness.Then the juice must be added at the rate of honey spoon honey spoon into three beet juice and mix thoroughly.Drink the mixture gently warmed, a tablespoon 4-5 times a day.Beetroot - a useful vegetable vitamin promotes good digestion and even improve memory!


third cup defend beet juice mixed with honey, drink three times a day, reduces hot flashes and reduce irritability.


can not eat beets - a useful vegetable vitamin urolithiasis, gastritis with high acidity, inflammatory diseases of the gastrointestinal tract and diabetes.

Anemia.Anemia, fatigue

Included in the beet trace elements: iron, cobalt, calcium, magnesium and phosphorus - activate hematopoiesis and regulate metabolism, and organic acids help with exhaustion after surgery or disease.It is recommended to take a mixture of equal amounts of carrot and beet juice to defend - half a cup of morning and evening on an empty stomach 10-15 minutes before a meal.


instilled into each nostril 2-3 drops defend beet juice, diluted half with water, every 2-3 hours - and the day after there will be the common cold, even memories.

poorly healing wounds and ulcers

one small beets thoroughly wash, grate with the skin.Squeeze the juice through cheesecloth and apply slurry to the affected area and hold for 20-30 minutes.The course of treatment - a week.


defend glass of beet juice mixed with the juice of half a lemon and a teaspoon of honey.Use to gargle three times a day.

Beetroot helps digestion to absorb a large number of human body needs vitamins, promotes liquefaction stagnant constipation and other diseases related to the digestive system.The main thing - try to use the beets in any form, other than raw.Vegetable is so tasty and healthy that some housewives even manage to make of it mashed potatoes and other cereals.