Health // People's Councils

To reduce the risk of breast cancer

Quit bad habits
Ministry of Health of all the countries agree that smoking and alcohol significantly increases the risk of developing breast cancer.You do not have to remember the Europeans, drink a glass of wine at dinner.The incidence of cancer in these countries is not in last place.Scientists theorize that nicotine and alcohol affects the carcinogens while increasing estrogen levels.

Watch your weight and thus you reduce the risk of breast cancer
.Women whose weight is 40% higher than normal probability of breast cancer is increased by 2 times.Adipose tissue contributes to the accumulation of estrogen in the body.According to the American Society for Cancer Research, 30-50% of deaths from breast cancer accounted for by women in the postmenopausal age are overweight.
Exercise to reduce the risk of developing breast cancer.Women athletes breast cancer occurs at 35% less than in women, leading a sedentary lifestyle.Regular exercise reduces estrogen levels, and hence reduce the risk of breast cancer.According to the American Society of women's health, 2 hours walking and running a week reduces the risk of developing breast cancer is 20% and the exercise of 10 hours a week - 45%.

Cultivate positive emotions
According to experts, one of the causes of tumors may become severe nervous shock.Try to learn to ignore the internal troubles.For this practice contemplation, meditation, quiet evening walks, aromatherapy, etc.Try to see the good in everything aside more people rejoice in the goodness and beauty of nature.At the root of the interrupt in the soul feelings of resentment, jealousy, hatred.Cultivate goodness, faith, forgiveness.
grass together hormones reduce the risk of developing breast cancer.Avoid long-term hormone replacement therapy.For ease of use, instead of menopausal syndromes of hormonal medicines herbal medicine.Try a medicinal plant, such as black cohosh.Recent studies have shown that the use of a preparation based on it reduces the risk of cancer by 60%.
hold monthly self-examination every month for 3-4 days after menstruation breast self-examination conduct.

Stay tuned doctor
2 times a year to do a monograph (ultrasound), and after 40 years - a mammogram every 2 years.
Include in your diet as many foods rich in antioxidants, which prevent the formation of tumors and reduces the risk of developing breast cancer.This dramatically limit the number of animal fat, smoked and canned.Excess estrogen effectively neutralize fiber, vitamin C and beta-carotene.
10 useful products:
1. Broccoli
much sulforaphane in broccoli, vegetable matter, which prevents the growth of cancer cells.Other types of cabbage is also helpful.

2. Green tea is rich in antioxidants
that affect the cellular protein actin is involved in chemical changes in the early stages of cancer.
3. Salmon
5 letpie Research University of Southern California have shown that daily consumption of salmon reduces the risk of developing breast cancer by 30%.
4. Almonds
rich source of monounsaturated fat, which prevent the formation of free radicals.Their use in place of saturated animal fats reduces the risk of developing breast cancer.
5. Olive oil
high content of monounsaturated fats, hydroxytyrosol and oleuropein - powerful antioxidants.
6. Soy is rich in isoflavones
- "plant estrogens" that protect body cells from an excess of estrogen.No wonder almost oriental women get cancer and suffer from menopause.

7. Tomatoes
And carrots and other red and orange vegetables and fruits rich in beta-carotene, which protects the mammary glands, preventing the formation of cancer.
8. Whole grains are rich in fiber
that expels from the intestine estrogen, excluding the possibility of a secondary absorption by the body, and also dilutes the bile acids in the intestine.
9. Citrus
high content of vitamin C prevents cell changes occurring after exposure to substances that cause the development of breast cancer.
10. Spinach
there are a lot of beta-carotene and lutein - two powerful antioxidants.

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