With regard to rice porridge, it is not only very nutritious and healthy for children, but also well suited as a diet food.
Use the correct cooking dishes and
porridge of rice is not only useful as a nutritious meal.Herb has properties of removing toxins from the body and decreases the amount of salts in the joints.And while most people, especially men, feel that it is difficult to prepare, it is not.This article, in addition to general recommendations for the selection and preparation of food, we give a few simple recipes with which to handle even the novice cook.
basic rules of cooking rice
- varieties of this cereal, there are vast.Each of them is suitable for the preparation of certain dishes (sushi, rice, or cereal).In our case, it is better to choose the round figure, because it is more viscous.
- grains before cooking it is necessary to wash in cold water to remove dust and debris.
- Even before preparing milk rice porridge, boil a little barley in water, just a few minutes, and only then p
- If the rice pour milk directly, it will be absorbed, porridge is too sticky and will lose almost all of their nutrients.
cope with it, even those who prefer to just eat rice and experiment with preparing it always fails.
- rice - 1 cup milk
- - 3 - 4 cups
- butter to taste
- sugar pinch of salt
- In saucepan recruit about two liters of water and bring it toboiling.Then pour the rice and cook for eight minutes.During this time he will have time a little cooked, but do not lose the beneficial properties.
- draining and rump wash in a colander under running water.
- milk bring to a boil, and when it begins to rise slightly diminish the heat and add the rice.Be sure to sprinkle in a pinch of salt, and sugar can be added to taste.A certain time no cooking, just need time to time to stir the porridge, and make sure that it has reached the desired consistency.
- Butter is added directly to the plate.As a tasty addition, you can throw in a bowl of a handful of raisins, dried apricots or other dried fruit.
Rice porridge with vegetables
Do not confuse with pilaf.This dish diet and they can take advantage of those who adhere to a healthy diet, dieting or fasting.
- rice - 1 cup
- peas - 200 g
- onions - 2 pcs.
- carrots - 1 pc.
- salt and spices to taste
- Wash rice, but do not boil, and steamed.To do this, fill it with boiling water, cover and let stand for fifteen minutes.
- onion cut into small cubes, carrot shred on a grater.In a heated pan pour a little vegetable oil.Get enough sleep to vegetables and peas, add a little water and cook over medium heat with the lid closed.So they do not fry, but rather will be extinguished and will retain more vitamins.
- in a saucepan with a thick bottom (suit and a saucepan) Put the vegetables, sprinkle on top of rice.It pour the mixture with boiling water to rice in a ratio of 1: 2.Add spices and salt according to your taste.Cook over low heat until all the liquid has evaporated.