Health // People's Councils

Vitamin deficiency on the hands and face

Signs of beriberi
K vitamin deficiency results in inadequate intake of vitamins.It's not too dangerous disease affects the overall health and appearance.When vitamin deficiency decreases appetite and overall vitality.The first symptoms usually appear on the hands and face.Pale skin looks dull and lifeless.If you suffer from vitamin deficiency and hair - start to drop out, become dry and brittle.You may see bleeding gums when brushing your teeth.Vitamin deficiency can cause common colds, reduced immunity.Constant fatigue and drowsiness, irritability and nervousness may occur due to inadequate supply of vitamins in the human body.

risk groups
to the manifestation of beriberi in the hands of the more vulnerable to people who are often uncontrolled and sit on a variety of diets or lots of smoke.So people need to use vitamins year round.It is necessary to normalize the metabolism, improve the health, renewal and restoration of the body's cells.

easiest way to buy synthetic vitamins in the
pharmacy.But do not abuse them.It is best to provide themselves with the necessary vitamins, eating natural foods.In the diet must be present fruits and vegetables.Eat them better raw.If this is not possible, you can use heat treatment to prepare them steamed or baked in the oven.

sure to be present in the diet of meat and fish products.Such foods contain many substances that will contribute to the rejuvenation of cells.If you will eat plenty of meat and fish, the deficiency disease on the face disappears quickly.

Effect of vitamins on the human body
products that contain vitamins A, B2, B6, H, F are necessary to improve the structure of hair and skin.Vitamins A and B are required for people who have vision problems.In order to strengthen tooth enamel and improve the appearance of nails must be present in the diet of vitamins C, E, D.

Beriberi is developing rapidly with a significant deficiency of vitamins A and C. The skin on the hands and feet badly cracked, there is dandruff.Also severely weakened immune system, greatly increases the sensitivity of the tooth enamel.Be sure to include in your diet rich in vitamins A and B products: carrots, spinach, peaches, pumpkin, eggs, beef liver.

Lack of vitamin B1 leads to a constant feeling of fatigue, excessive irritability and fatigue.In this case it is necessary to supplement the diet of foods rich in this vitamin: raisins, prunes, walnuts and hazelnuts.Vitamin B1 can not accumulate in the body, so it is necessary that he daily ingested.

Lack of vitamin B2 in the body is even more dangerous.This vitamin is called the "engine" of the body.With a shortage of vitamin B2 decreased appetite, there are headaches, increasing drowsiness, slow to heal wounds.To enhance performance, add menu buckwheat and oatmeal, cauliflower, meat and milk.

If you notice that the more susceptible to colds, it is likely that your body does not receive fresh fruits and vegetables that are rich in vitamin C. The level of this vitamin can normalize the use of "askorbinki."However, do not forget to vary the diet with natural citrus and fresh produce, this will be the best means of prevention.

Avitaminosis on the hands and face may occur, and from a lack of vitamin D. It helps compensate for the lack of adequate consumption of sea fish and dairy products.

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