blood pressure, or as it is called, hypertension - is one of the common diseases of blood vessels, which subsequently leads to severe heart disease.To prevent this, I hope you will listen to people's advice to lower blood pressure.
But an even greater danger is that this disease can cause diseases of other organs such as the spleen, pancreas and adrenal glands.
Now more detail about hypertension, high blood pressure, what it can do.Hypertension - is the starting point of heart disease, because for a long time if it is not treated, it can cause disease of the left ventricle of the heart, the aorta expands that can lead to heart disease called ischemic heart disease.
How do you know how much pressure is normal for you, that is the operating pressure of the heart.Very simply add to the number of its one hundred years.If you are 30, you have a pressure of about 130, then that's fine, but if not, it's time to sound the alarm.
blood pressure - is a great and infallible gauge of your heart.For vessels dila
Here is an example connection of pressure and other diseases: the sclerosis pressure can reach up to 240-250, and perhaps even higher.As a result, we have multiple sclerosis, hypertension, and heart is very hard work, and even more, we should not forget that every pressurized walls of our blood vessels are destroyed, they are not eternal, and as a result we get a very gloomy picture, is not it?
So, what are people's councils will be useful to the man, who often require lowering of blood pressure.Exclude from the diet of dark meat, and all kinds of beans.Avoid sugary and fatty, the consumption of fresh bread is better to stop too, it can be replaced with breadcrumbs of rye bread.And try to drink less fluid, it is also a cause of increased pressure.
crackers If you do not like and want of bread, do not satisfy this desire better to replace the bread with rice.Very useful is the use of dairy products, particularly yogurt and whey are good.
first signs of high blood pressure is the noise and ringing in the ears, shortness of breath and cardiac arrhythmia.
Go to information about how to use folk remedies to treat hypertension and reduce high blood pressure in the blood.
good helper in this case may be a hawthorn.100 grams of fruit cleaned from seeds and pour two cups of cold water, it should be done in the evening as in the morning this infusion will need a little boil, then strain and drink.Such treatment should be carried out every day for a month.
Just in the fight against high blood pressure can help you juice from berries cranberries.Very good folk remedy.
Valerian is very much appreciated for its soothing properties, so it will also be useful to you, as calms the heart, and therefore, reduce high blood pressure.Take 10 grams of valerian root and fill the cup of boiling water, then boil for half an hour and costs about 2-3 hours, to insist.Take 2 tablespoons 4 times a day, preferably after a meal.
can also be treated with the help of powders valerian.Grind valerian root powder to the state, and take 2 grams 3-4 times per day.
Now go to the preparation of a medicinal calendula.At 100 grams of rubbing alcohol add 40-50 grams of flowering marigold and insist one week.Should take a long time to 30 drops three times a day.
no less useful for hypertensive usual onions, you need to eat per day two bulbs.
humans, patients with hypertension, is very much in need of the elements potassium, therefore it is necessary to add to the diet of ordinary baked potatoes in their jackets.There baked potato with the skin should be, because it is in it is a useful substance.Well it helps garlic, broth potato skins.
red clover - Gather clover blossoms and brew it in a ratio of 1 tablespoon of flowers per cup of boiling water.Drink half a cup 3 times a day.
Buriak is very rich in red proteins, fats, organic acids, iron and folic acid.Take half a cup of beet juice and half a cup of honey does not crystallized, and mix them.Take one tablespoon 5 times a day for 3 weeks.
Broth from black currant.Two tablespoons of dried currant fruit pour a glass of hot water, boil on the fire for 10 to 15 minutes, then stand for an hour and filter.Take a quarter cup 3 times a day.The course of treatment - from two weeks to one month to look at state.
Listening to our people's tips, you can significantly reduce blood pressure going wild.But, you see, to live without hypertension - a much more pleasant and joyful than her!