September
20
08:45
Sport // Diets

Diet for weight reduction on glycemic index

Harvard Institute scientists found that in diseases such as coronary heart disease and diabetes of the second degree, plays a vital role glycemic index.

Glycemic index is used to describe the digestion of carbohydrates in the body.This indicator, which measures the amount of sugar contained in the blood during 2 hours after the meal.Sugar is measured on a 100 point scale.Because of this, you can figure out which products are more toxic effect on the body, and that should not be used to reduce weight and eating healthy.

Diet, which is so much talk today is that a person uses carbohydrates, which do not affect the sharp rise in sugar and insulin levels.As a result of this diet prevents the possibility of a person diseases (diabetes, heart disease) and reduces weight.

diet principles.

  • Products with low glycemic index are digested slowly and gradually in the body, making possible to reduce a sharp rise in blood sugar levels in diabetic patients 1, 2 degrees.
  • This diet for weight reduction does not
    exclude the use of carbohydrates in the food (the doctor of the international community has been proven that the food a person should consist of carbohydrates, because they provide the body with energy by 60%).
  • This diet is based on eating nourishing foods, so the body requires food intake is much less, and the value of the use of the product remains much longer.
  • This diet involves reducing consumption of foods high in fat.
  • consumption of food should be natural and well-fed, but not semi-finished and finished products.
  • allowed to use in the diet of vegetables (in limited quantities), containing starch, as well as fruits and legumes.
  • Low-fat dairy and nutritional products, vegetables, fruits, beans, buckwheat, lean meat, also settled in the diet.

Going on a diet.

Going on a diet will have no difficulty.It is enough to limit the content of carbohydrates with a large glycemic index.There are several key recommendations in going on a diet:

  • The diet must enter the breakfast cereal - oatmeal, barley and bran.
  • Eat only bread from wheat flour, sour dough and whole grains.
  • Limit consumption of foods containing potatoes.
  • Eat more vegetables and fruits.
  • Eat hearty salad vegetables, seasoned with olive sauce containing vinegar.
  • also can be included in the diet of pasta.

Recall that such a diet will not harm the body, thanks to the use of products that are useful and rich in vitamins and minerals.This diet does not exclude the use of carbohydrates and reduces the risk of disease.