August
12
16:55
Health // People's Councils

How to buy the correct posture and graceful?


Check correct posture

  • Sit down, between the chest and waist should enter the width of your two hands.

  • Get back against the wall, the distance from the wall to toe was about 7-8 cm. With the correct posture head, shoulders, buttocks, will touch the wall and the space between the wall and the waist is not the thickness of your palm.

  • Become to its normal position and measure the waist.Then lift up the chest and back, measure.The resulting difference and show what kind of work to be done to a beautiful posture muscles.

Terms graceful posture

  • Pull your shoulders back, pull your belly, breathe feeding.

  • keep head straight: the chin line should be parallel to the floor.

  • When standing, keep your back straight

  • When walking, do steps medium or shorter, but not very often, they have to be "alive»

  • Turning walking, turn the body a little bit earlier than the feet.

  • sit in a chair with a straight back, lower right and straight, do not bend at the waist to create.Sit up straight.Th

    e knees hold together.

  • When you're at the table, lean forward from the waist, keep your back straight.

  • Sitting in the car, do it sideways, rather than head first.First, place one foot in the room, bend your knees, keep your back straight, sit quietly and easily move the other foot in the cabin.Coming out of the car to the door gently prodvintes, bend down a little forward and put his foot on the ground.Gently push down the other foot and beautifully exit.

Psychological training for the acquisition of a correct posture

  • When walking, imagine that going on a rope lying on the floor, one foot directly in front of the other;

  • Imagine that on your head you are carrying a pitcher of water, do not lower her not to spill water;

  • Imagine that your abdomen and back is tightly clamped between the books closely standing on a shelf;

  • Imagine that you are on invisible threads doll and puppet master pulls up your body;

  • Imagine that your body is made up of children's blocks, put on each other and if you do not keep going straight, they crumble;

  • Imagine yourself running a model on the catwalk and show clothes, look at you camera lenses and you just do not have to slouch.

Psychological training and keep a constant in all body positions: standing, sitting, walking.To require them to spend a little bit of imagination and fantasy.

Proper body position for a beautiful posture

Stantespinoy to the wall, touching her body uchastkamivashego following:

  • head, lifting the chin;
  • shoulders, slightly expanding them back,
  • elbows, but not part of the wrist-hand;
  • buttocks;
  • calves feet if etovozmozhno;
  • heels.

Raspryamlyayaspinu, chest out and post it vverh.Zafiksiruyte posture.Otoyditeot wall.So you have to be sebya.S this exercise you budetkrasivy curvature of the spine, otkroetsyagrud.

Fizicheskietrenirovki to get rid stoop

Vseuprazhneniya denpo should be done every 5-10 times for a couple of minutes, medlennoi rhythmically until you feel mild muscle elasticity.

  1. Stand exactly, get hands behind his back.Shoulders back, chest lift.Grab your left wrist with your right hand and push to the back of the back, increase the tension, as though trying to "break" them through the back.After a few seconds, relax, then repeat this exercise 5 times.

  2. Sit on the floor with his back to the wall, does not bend to all the vertebrae to touch her.Cross your legs.Hands bend rectangle in the elbows and raise the level of the shoulders, attach them to the outside of the wall.Pull arms above his head up without tearing them away from the wall.

  3. Lie back on the floor, bend your legs at the knees, feet flat on the floor.Push hands, palms to the floor at shoulder level, bend them at the elbows rectangle that they receive from the elbows lowered down to the floor.At the same time straighten your legs on the floor and stretch your arms along the body, thus pulling the stomach.Fix this position for 10 seconds, then relax.

  4. Lie on your back, bend your legs at the knees, feet flat on the floor.Hands pull over his head, palms up.Press your lower back to the floor, pull your stomach.Fix this position for 10 seconds, then relax.

Thus disease to get beautiful igratsioznuyu posture should sistematicheskiudelyat little time physical and psychological training and nikogdane remember to keep your back straight.